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Small curd low fat cottage cheese by Wal-Mart Stores, Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 15mg 5 %
Sodium 400mg 17 %
Total Carbohydrate 6g 2 %
   Sugar 4g
Protein 13g 26 %
Calcium 99mg 8 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Small curd low fat cottage cheese by Wal-Mart Stores, Inc., calories by source


Small curd low fat cottage cheese by Wal-Mart Stores, Inc., percentiles

Small curd low fat cottage cheese by Wal-Mart Stores, Inc. nutrition facts and analysis per 1/2 cup (113.0 g)

Minerals
NutrientAmount DV
Calcium, Ca 99.44 mg8 %
Potassium, K 169.50 mg4 %
Sodium, Na 400.02 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.99 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Sugars 4.00 g
    Sugars, added 1.02 g
  Net carbs 6 g

Fats and Fatty Acids
Small curd low fat cottage cheese by Wal-Mart Stores, Inc., fatty acids by type
NutrientAmount DV
Fat 2.497 g3 %
  Saturated fatty acids 1.503 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.69 mg5 %

Ingredients
Cultured nonfat milkMilk
CreamContains less than 2% of: nonfat milk
WheySalt
MaltodextrinGuar gum
Citric acidCarrageenan
Mono and diglyceridesLocust bean gum
Natural flavorPotassium sorbate (to preserve freshness)
Carbon dioxide (to preserve freshness)Vitamin a palmitate
Enzyme

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Small curd low fat cottage cheese by Wal-Mart Stores, Inc. contains 90 calories per 113 g serving. This serving contains 2.5 g of fat, 13 g of protein and 6 g of carbohydrate. The latter is 4 g sugar and g of dietary fiber, the rest is complex carbohydrate. Small curd low fat cottage cheese by Wal-Mart Stores, Inc. contains 1.5 g of saturated fat and 15 mg of cholesterol per serving. 113 g of Small curd low fat cottage cheese by Wal-Mart Stores, Inc. contains 99.44 mg of calcium, 170 mg of potassium. Small curd low fat cottage cheese by Wal-Mart Stores, Inc. belong to 'Cheese' food category. The UPC for this product is 078742196176.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandWal-Mart Stores, Inc.
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Small curd low fat cottage cheese by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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