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Smelt, dried (Alaska Native)

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Nutrition Facts
Portion Size100 g
Amount Per Portion386
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.6g 18 %
Cholesterol 249mg 83 %
Sodium 420mg 18 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 56g 112 %
Calcium 1600mg 123 %
Iron 5.4mg 30 %
Potassium 1000mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Smelt, dried (Alaska Native), calories by source

Smelt, dried (Alaska Native), percentiles
Badges: low carb

Smelt, dried (Alaska Native) nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 139.00 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 139.00 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]5.970 mg37 %
Pantothenic acid [Vitamin B5]2.290 mg46 %
Vitamin B6 0.176 mg10 %
Vitamin B12 [Cobalamin]19.10 mcg796 %
  Vitamin B12, added 0.00 mcg
Vitamin E (alpha-tocopherol) 4.51 mg30 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.51 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]1.6 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium 1600.00 mg123 %
Copper 0.15 mg17 %
Iron 5.40 mg30 %
Magnesium 89.00 mg21 %
Manganese 0.720 mg31 %
Phosphorus 1400.00 mg112 %
Potassium 1000.00 mg21 %
Selenium 194.00 mcg353 %
Sodium 420.00 mg18 %
Zinc 6.70 mg61 %

Proteins and Aminoacids
Smelt, dried (Alaska Native), amino acids
NutrientAmount DV
Protein 56.19 g112 %
  Alanine 3.520 g
  Arginine 3.100 g
  Aspartic acid 4.810 g
  Cystine 0.460 g
  Glutamic acid 6.660 g
  Glycine 3.280 g
  Histidine 1.010 g88 %
  Isoleucine 2.150 g139 %
  Leucine 3.820 g111 %
  Lysine 3.690 g119 %
  Methionine 1.240 g
  Phenylalanine 2.010 g
  Proline 2.360 g
  Serine 2.450 g
  Threonine 2.390 g146 %
  Tryptophan 0.510 g125 %
  Tyrosine 1.570 g
  Valine 2.660 g136 %
  Phenylalanine + Tyrosine 3.58 g133 %
  Methionine + Cysteine 1.240 g80 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Smelt, dried (Alaska Native), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.27 g0.02 g0.01

NutrientAmount DV
Fat 17.900 g23 %
  Saturated fatty acids 3.590 g18 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.190 g
    Hexadecanoic acid 2.250 g
    Octadecanoic acid 0.320 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.060 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.760 g
  Monounsaturated fatty acids 6.860 g
    Docosenoic acid 0.250 g
    Eicosenoic acid 0.780 g
    Heptadecenoic acid 0.090 g
    Hexadecenoic acid 2.060 g
    Octadecenoic acid 3.650 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.030 g
  Polyunsaturated fatty acids 2.884 g
    Cis,cis-eicosadienoic n-6 acid 0.020 g
    Docosahexaenoic n-3 acid (DHA) 1.220 g
    Docosapentaenoic n-3 acid (DPA) 0.140 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.910 g
    Eicosatetraenoic acid 0.150 g
    Octadecadienoic acid 0.190 g
    Octadecatetraenoic acid 0.130 g
    Octadecatrienoic acid 0.100 g
    Uncosapentaenoic acid 0.010 g

NutrientAmount DV
Cholesterol 249.00 mg83 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 8.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.92 g

Foods related to smelt, dried (alaska native)

Smelt, dried (Alaska Native) contains 386 calories per 100 g serving. This serving contains 18 g of fat, 56 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Smelt, dried (Alaska Native) contains 3.6 g of saturated fat and 249 mg of cholesterol per serving. 100 g of Smelt, dried (Alaska Native) contains 139.00 mcg vitamin A as well as 5.40 mg of iron, 1600.00 mg of calcium, 1000 mg of potassium. Smelt, dried (Alaska Native) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Smelt, dried (Alaska Native) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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