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Snacks, plain, bagel chips

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Nutrition Facts
Portion Size28 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.9g 10 %
Sodium 66mg 3 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.2g 4 %
   Sugar 1.7g
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 6.8mg 1 %
Iron 1.4mg 8 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, plain, bagel chips, calories by source


Snacks, plain, bagel chips, percentiles

Snacks, plain, bagel chips nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.97 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.148 mg12 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]2.172 mg14 %
Pantothenic acid [Vitamin B5]0.132 mg3 %
Vitamin B6 0.033 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]62.37 mcg16 %
  Folate, food 8.51 mcg
  Folic acid 31.75 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.02 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 15.0 mg
Choline 5.0 mg1 %

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.05 mg6 %
Fluoride 0.0 mcg
Iron 1.43 mg8 %
Magnesium 11.06 mg3 %
Manganese 0.191 mg8 %
Phosphorus 37.14 mg3 %
Potassium 39.69 mg1 %
Selenium 10.26 mcg19 %
Sodium 66.06 mg3 %
Zinc 0.28 mg3 %

Proteins and Amino acids
Snacks, plain, bagel chips, amino acids
NutrientAmount DV
Protein 3.50 g7 %
  Alanine 0.116 g
  Arginine 0.127 g
  Aspartic acid 0.151 g
  Cystine 0.081 g
  Glutamic acid 1.366 g
  Glycine 0.139 g
  Histidine 0.075 g7 %
  Isoleucine 0.145 g9 %
  Leucine 0.261 g8 %
  Lysine 0.055 g2 %
  Methionine 0.052 g
  Phenylalanine 0.194 g
  Proline 0.460 g
  Serine 0.174 g
  Threonine 0.101 g6 %
  Tryptophan 0.041 g10 %
  Tyrosine 0.087 g
  Valine 0.162 g8 %
  Phenylalanine + Tyrosine 0.281 g10 %
  Methionine + Cysteine 0.052 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.81 g7 %
  Fiber 1.16 g4 %
  Starch 13.90 g
  Sugars 1.71 g
    Fructose 0.21 g
    Galactose 0.00 g
    Glucose 0.13 g
    Lactose 0.00 g
    Maltose 1.36 g
    Sucrose 0.00 g
  Net carbs 17.65 g

Fats and Fatty Acids
Snacks, plain, bagel chips, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.56 g26.71

NutrientAmount DV
Fat 4.292 g6 %
  Saturated fatty acids 1.938 g10 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 1.668 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.174 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 1.715 g
    Cis-hexadecenoic acid 0.009 g
    Cis-octadecenoic acid 1.689 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.010 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 1.694 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.591 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.56 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.571 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
    Trans-octadecadienoic acid 0.011 g
  Fatty acids, total trans 0.016 g
    Fatty acids, total trans-monoenoic 0.005 g
    Fatty acids, total trans-polyenoic 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 5.10 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.31 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.43 g

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Snacks, plain, bagel chips contains 128 calories per 28.35 g serving. This serving contains 4.3 g of fat, 3.5 g of protein and 19 g of carbohydrate. The latter is 1.7 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Snacks, plain, bagel chips contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, plain, bagel chips contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.43 mg of iron, 6.80 mg of calcium, 40 mg of potassium. Snacks, plain, bagel chips belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, plain, bagel chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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