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Snacks, barbecue-flavor, pork skins

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Nutrition Facts
Portion Size100 g
Amount Per Portion538
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 12g 60 %
Cholesterol 115mg 38 %
Sodium 2667mg 116 %
Total Carbohydrate 1.6g 1 %
Protein 58g 116 %
Calcium 43mg 3 %
Iron 1mg 6 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, barbecue-flavor, pork skins, percentiles
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Snacks, barbecue-flavor, pork skins nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 65.00 mcg7 %
  Carotene, beta 324.00 mcg
  Retinol 38.00 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.432 mg33 %
Niacin [Vitamin B3]3.355 mg21 %
Pantothenic acid [Vitamin B5]0.430 mg9 %
Vitamin B6 0.156 mg9 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
Folate, DFE [Vitamin B9]31.00 mcg8 %
  Folate, food 31.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %

NutrientAmount DV
Calcium 43.00 mg3 %
Copper 0.35 mg39 %
Iron 1.04 mg6 %
Magnesium 0.00 mg0 %
Manganese 0.074 mg3 %
Phosphorus 220.00 mg18 %
Potassium 180.00 mg4 %
Sodium 2667.00 mg116 %
Zinc 0.71 mg6 %

Proteins and Aminoacids
Snacks, barbecue-flavor, pork skins, amino acids
NutrientAmount DV
Protein 57.90 g116 %
  Alanine 5.472 g
  Arginine 4.547 g
  Aspartic acid 4.295 g
  Cystine 0.514 g
  Glutamic acid 7.302 g
  Glycine 11.036 g
  Histidine 0.719 g63 %
  Isoleucine 1.373 g89 %
  Leucine 3.221 g94 %
  Lysine 2.698 g87 %
  Methionine 0.476 g
  Phenylalanine 1.877 g
  Proline 6.769 g
  Serine 2.484 g
  Threonine 1.765 g108 %
  Tryptophan 0.131 g32 %
  Tyrosine 1.186 g
  Valine 2.334 g119 %
  Phenylalanine + Tyrosine 3.063 g114 %
  Methionine + Cysteine 0.476 g31 %

NutrientAmount DV
Carbohydrate 1.60 g1 %
  Net carbs 1.6 g

Fats and Fatty Acids
Snacks, barbecue-flavor, pork skins, fatty acids by type
NutrientAmount DV
Fat 31.800 g41 %
  Saturated fatty acids 11.560 g58 %
    Decanoic acid 0.020 g
    Dodecanoic acid 0.070 g
    Hexadecanoic acid 6.960 g
    Octadecanoic acid 4.100 g
    Tetradecanoic acid 0.400 g
  Monounsaturated fatty acids 15.030 g
    Eicosenoic acid 0.250 g
    Hexadecenoic acid 0.990 g
    Octadecenoic acid 13.780 g
  Polyunsaturated fatty acids 3.450 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 3.410 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 115.00 mg38 %

NutrientAmount DV
Ash 7.00 g
Water 2.10 g

Foods related to snacks, barbecue-flavor, pork skins

Snacks, barbecue-flavor, pork skins contains 538 calories per 100 g serving. This serving contains 32 g of fat, 58 g of protein and 1.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Snacks, barbecue-flavor, pork skins contains 12 g of saturated fat and 115 mg of cholesterol per serving. 100 g of Snacks, barbecue-flavor, pork skins contains 65.00 mcg vitamin A, 1.5 mg vitamin C as well as 1.04 mg of iron, 43.00 mg of calcium, 180 mg of potassium. Snacks, barbecue-flavor, pork skins belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
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Snacks, barbecue-flavor, pork skins nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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