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Snacks, barbecue-flavor, pork skins

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Nutrition Facts
Portion Size100 g
Amount Per Portion538
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 12g 60 %
Cholesterol 115mg 38 %
Sodium 2667mg 116 %
Total Carbohydrate 1.6g 1 %
Protein 58g 116 %
Vitamin D mcg N/A
Calcium 43mg 3 %
Iron 1mg 6 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, barbecue-flavor, pork skins nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 65.00 mcg7 %
  Carotene, beta 324.00 mcg
  Retinol 38.00 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.432 mg33 %
Niacin [Vitamin B3]3.355 mg21 %
Pantothenic acid [Vitamin B5]0.430 mg9 %
Vitamin B6 0.156 mg12 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
Folate, DFE [Vitamin B9]31.00 mcg8 %
  Folate, food 31.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 43.00 mg3 %
Copper, Cu 0.35 mg39 %
Iron, Fe 1.04 mg6 %
Magnesium, Mg 0.00 mg0 %
Manganese, Mn 0.074 mg3 %
Phosphorus, P 220.00 mg31 %
Potassium, K 180.00 mg4 %
Sodium, Na 2667.00 mg116 %
Zinc, Zn 0.71 mg6 %

Proteins and Aminoacids
Snacks, barbecue-flavor, pork skins, amino acids
NutrientAmount DV
Protein 57.90 g116 %
  Alanine 5.472 g
  Arginine 4.547 g
  Aspartic acid 4.295 g
  Cystine 0.514 g
  Glutamic acid 7.302 g
  Glycine 11.036 g
  Histidine 0.719 g103 %
  Isoleucine 1.373 g98 %
  Leucine 3.221 g118 %
  Lysine 2.698 g128 %
  Methionine 0.476 g
  Phenylalanine 1.877 g
  Proline 6.769 g
  Serine 2.484 g
  Threonine 1.765 g168 %
  Tryptophan 0.131 g47 %
  Tyrosine 1.186 g
  Valine 2.334 g128 %
  Phenylalanine + Tyrosine 3.063 g175 %
  Methionine + Cysteine 0.476 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.60 g1 %
  Net carbs 1.6 g

Fats and Fatty Acids
Snacks, barbecue-flavor, pork skins, fatty acids by type
NutrientAmount DV
Fat 31.800 g41 %
  Saturated fatty acids 11.560 g58 %
    Decanoic acid 0.020 g
    Dodecanoic acid 0.070 g
    Hexadecanoic acid 6.960 g
    Octadecanoic acid 4.100 g
    Tetradecanoic acid 0.400 g
  Monounsaturated fatty acids 15.030 g
    Eicosenoic acid 0.250 g
    Hexadecenoic acid 0.990 g
    Octadecenoic acid 13.780 g
  Polyunsaturated fatty acids 3.450 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 3.410 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 115.00 mg38 %

Other
NutrientAmount DV
Ash 7.00 g
Water 2.10 g

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Snacks, barbecue-flavor, pork skins contains 538 calories per 100 g serving. This serving contains 32 g of fat, 58 g of protein and 1.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Snacks, barbecue-flavor, pork skins contains 12 g of saturated fat and 115 mg of cholesterol per serving. 100 g of Snacks, barbecue-flavor, pork skins contains IU vitamin A, 1.5 mg of vitamin C and mcg of vitamin D as well as 1.04 mg of iron, 43.00 mg of calcium and 180 mg of potassium. Snacks, barbecue-flavor, pork skins belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, barbecue-flavor, pork skins nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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