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Snacks, corn cakes

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Nutrition Facts
Portion Size100 g
Amount Per Portion387
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.4g 2 %
Sodium 488mg 21 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 1.9g 7 %
   Sugar 23g
Protein 8.1g 16 %
Calcium 19mg 1 %
Iron 1.4mg 8 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, corn cakes nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.00 mcg
  Cryptoxanthin, beta 4.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 69.00 mcg
Thiamin [Vitamin B1]0.250 mg21 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]5.150 mg32 %
Pantothenic acid [Vitamin B5]0.830 mg17 %
Vitamin B6 0.140 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]19.00 mcg5 %
  Folate, food 19.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol)
  Tocotrienol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 19.00 mg1 %
Copper 0.42 mg47 %
Iron 1.40 mg8 %
Magnesium 114.00 mg27 %
Manganese 1.815 mg79 %
Phosphorus 157.00 mg13 %
Potassium 157.00 mg3 %
Selenium 9.90 mcg18 %
Sodium 488.00 mg21 %
Zinc 2.00 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.10 g16 %
  Alanine 0.540 g
  Arginine 0.506 g
  Aspartic acid 0.659 g
  Cystine 0.124 g
  Glutamic acid 1.584 g
  Glycine 0.365 g
  Histidine 0.227 g20 %
  Isoleucine 0.316 g20 %
  Leucine 0.837 g24 %
  Lysine 0.267 g9 %
  Methionine 0.177 g
  Phenylalanine 0.408 g
  Proline 0.548 g
  Serine 0.402 g
  Threonine 0.301 g18 %
  Tryptophan 0.081 g20 %
  Tyrosine 0.317 g
  Valine 0.442 g23 %
  Phenylalanine + Tyrosine 0.725 g27 %
  Methionine + Cysteine 0.177 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 83.40 g30 %
  Fiber 1.90 g7 %
  Sugars 23.47 g
  Net carbs 81.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.400 g3 %
  Saturated fatty acids 0.420 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.360 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.040 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.760 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.760 g
  Polyunsaturated fatty acids 0.930 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.890 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.60 g

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Snacks, corn cakes contains 387 calories per 100 g serving. This serving contains 2.4 g of fat, 8.1 g of protein and 83 g of carbohydrate. The latter is 23 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Snacks, corn cakes contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Snacks, corn cakes contains 70.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.40 mg of iron, 19.00 mg of calcium, 157 mg of potassium. Snacks, corn cakes belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, corn cakes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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