Printed from https://www.nutritionvalue.org

Snowpeas, raw

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion42
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4mg 0 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 2.6g 9 %
   Sugar 4g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 2.1mg 12 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Snowpeas, raw, calories by source


Snowpeas, raw, percentiles
Badges: low fat

Snowpeas, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 54.00 mcg6 %
  Carotene, alpha 44.00 mcg
  Carotene, beta 630.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 740.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.080 mg6 %
Niacin [Vitamin B3]0.600 mg4 %
Vitamin B6 0.160 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.00 mcg10 %
  Folate, food 42.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]60.0 mg67 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 25.0 mcg21 %
  Vitamin K1 [Phylloquinone]25.0 mcg
Choline 17.4 mg3 %

Minerals
NutrientAmount DV
Calcium 43.00 mg3 %
Copper 0.08 mg9 %
Iron 2.08 mg12 %
Magnesium 24.00 mg6 %
Phosphorus 53.00 mg4 %
Potassium 200.00 mg4 %
Selenium 0.70 mcg1 %
Sodium 4.00 mg0 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.80 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.55 g3 %
  Fiber 2.60 g9 %
  Sugars 4.00 g
  Net carbs 4.95 g

Fats and Fatty Acids
Snowpeas, raw, fatty acids by type
NutrientAmount DV
Fat 0.200 g0 %
  Saturated fatty acids 0.039 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.033 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.021 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.089 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.075 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.89 g

Foods related to snowpeas, raw

 
 
 
 
 
Snowpeas, raw contains 42 calories per 100 g serving. This serving contains 0.2 g of fat, 2.8 g of protein and 7.6 g of carbohydrate. The latter is 4 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Snowpeas, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Snowpeas, raw contains 54.00 mcg vitamin A, 60.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.08 mg of iron, 43.00 mg of calcium, 200 mg of potassium. Snowpeas, raw belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
Please let us know if you have any suggestions on how to make this website better.
Snowpeas, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved