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Solid yellowfin tuna in extra virgin olive oil, solid yellowfin tuna by StarKist Co.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	231
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.5g	12 %

Cholesterol 40mg	13 %

Sodium 380mg	17 %

Total Carbohydrate 0g	0 %

Protein 29g	58 %

Iron 0.8mg	4 %

Potassium 370mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Solid yellowfin tuna in extra virgin olive oil, solid yellowfin tuna by StarKist Co. nutrition facts and analysis per 1 can, drained (113.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	18.000 mg	112 %
Vitamin B6	0.299 mg	18 %
Vitamin B12 [Cobalamin]	4.80 mcg	200 %

Minerals
Nutrient	Amount	DV
Iron	0.80 mg	4 %
Potassium	369.51 mg	8 %
Selenium	133.34 mcg	242 %
Sodium	379.68 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.00 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.995 g	17 %
Saturated fatty acids	2.497 g	12 %
Monounsaturated fatty acids	8.000 g
Polyunsaturated fatty acids	2.497 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.55 mg	13 %

Ingredients
Yellowfin tuna	Extra virgin olive oil
Sea salt

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Solid yellowfin tuna in extra virgin olive oil, solid yellowfin tuna by StarKist Co. contains 231 calories per 113 g serving. This serving contains 13 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Solid yellowfin tuna in extra virgin olive oil, solid yellowfin tuna by StarKist Co. contains 2.5 g of saturated fat and 40 mg of cholesterol per serving. 113 g of Solid yellowfin tuna in extra virgin olive oil, solid yellowfin tuna by StarKist Co. contains 0.80 mg of iron, 370 mg of potassium. Solid yellowfin tuna in extra virgin olive oil, solid yellowfin tuna by StarKist Co. belong to 'Canned Tuna' food category. The UPC for this product is 080000516466.

Food properties
Source	USDA Branded foods
Category	Canned Tuna
Brand	StarKist Co.

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Solid yellowfin tuna in extra virgin olive oil, solid yellowfin tuna by StarKist Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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