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Sopa Seca de Fideo, home recipe, made with dry noodles, Mexican style

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Nutrition Facts
Portion Size218 g
Amount Per Portion303
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.2g 26 %
Cholesterol 17mg 6 %
Sodium 920mg 40 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 2.8g 10 %
   Sugar 4.9g
Protein 6.8g 14 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 2.2mg 12 %
Potassium 347mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sopa Seca de Fideo, home recipe, made with dry noodles, Mexican style nutrition facts and analysis per 1 cup (218 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.30 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 281.22 mcg
  Cryptoxanthin, beta 2.18 mcg
  Lutein + zeaxanthin 139.52 mcg
  Lycopene 8715.64 mcg
  Retinol 52.32 mcg
Thiamin [Vitamin B1]0.307 mg26 %
Riboflavin [Vitamin B2]0.235 mg18 %
Niacin [Vitamin B3]3.370 mg21 %
Vitamin B6 0.159 mg9 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]113.36 mcg28 %
  Folate, food 17.44 mcg
  Folic acid 56.68 mcg
Vitamin C [Ascorbic acid]9.2 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.09 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.09 mg
Vitamin K 46.0 mcg38 %
  Vitamin K1 [Phylloquinone]46.0 mcg
Choline 15.9 mg3 %

Minerals
NutrientAmount DV
Calcium 32.70 mg3 %
Copper 0.21 mg23 %
Iron 2.16 mg12 %
Magnesium 34.88 mg8 %
Phosphorus 106.82 mg9 %
Potassium 346.62 mg7 %
Selenium 25.72 mcg47 %
Sodium 919.96 mg40 %
Zinc 0.83 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.80 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.14 g13 %
  Fiber 2.83 g10 %
  Sugars 4.88 g
  Net carbs 33.31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.998 g19 %
  Saturated fatty acids 5.197 g26 %
    Butanoic acid 0.251 g
    Decanoic acid 0.196 g
    Dodecanoic acid 0.201 g
    Hexadecanoic acid 2.572 g
    Hexanoic acid 0.155 g
    Octadecanoic acid 1.044 g
    Octanoic acid 0.092 g
    Tetradecanoic acid 0.578 g
  Monounsaturated fatty acids 4.990 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.105 g
    Octadecenoic acid 4.842 g
  Polyunsaturated fatty acids 3.739 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.307 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.432 g

Sterols
NutrientAmount DV
Cholesterol 17.44 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 156.76 g

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Sopa Seca de Fideo, home recipe, made with dry noodles, Mexican style contains 303 calories per 218 g serving. This serving contains 15 g of fat, 6.8 g of protein and 36 g of carbohydrate. The latter is 4.9 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Sopa Seca de Fideo, home recipe, made with dry noodles, Mexican style contains 5.2 g of saturated fat and 17 mg of cholesterol per serving. 218 g of Sopa Seca de Fideo, home recipe, made with dry noodles, Mexican style contains 76.30 mcg vitamin A, 9.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.16 mg of iron, 32.70 mg of calcium, 347 mg of potassium. Sopa Seca de Fideo, home recipe, made with dry noodles, Mexican style belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Sopa Seca de Fideo, home recipe, made with dry noodles, Mexican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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