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sorghum grain

Sorghum grain

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Nutrition Facts
Portion Size28 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 0.6mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.7g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 3.7mg 0 %
Iron 1mg 6 %
Potassium 103mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sorghum grain, calories by source


Sorghum grain, percentiles

Sorghum grain nutrition facts and analysis per 1 ounce (28.3495 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]1.046 mg7 %
Pantothenic acid [Vitamin B5]0.104 mg2 %
Vitamin B6 0.126 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]5.67 mcg1 %
  Folate, food 5.67 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg

Minerals
NutrientAmount DV
Calcium 3.69 mg0 %
Copper 0.08 mg9 %
Iron 0.95 mg5 %
Magnesium 46.78 mg11 %
Manganese 0.455 mg20 %
Phosphorus 81.93 mg7 %
Potassium 102.91 mg2 %
Selenium 3.46 mcg6 %
Sodium 0.57 mg0 %
Zinc 0.47 mg4 %

Proteins and Amino acids
Sorghum grain, amino acids
NutrientAmount DV
Protein 3.01 g6 %
  Alanine 0.293 g
  Arginine 0.101 g
  Aspartic acid 0.211 g
  Cystine 0.036 g
  Glutamic acid 0.691 g
  Glycine 0.098 g
  Histidine 0.070 g6 %
  Isoleucine 0.123 g8 %
  Leucine 0.423 g12 %
  Lysine 0.065 g2 %
  Methionine 0.048 g
  Phenylalanine 0.155 g
  Proline 0.242 g
  Serine 0.131 g
  Threonine 0.098 g6 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.091 g
  Valine 0.159 g8 %
  Phenylalanine + Tyrosine 0.246 g9 %
  Methionine + Cysteine 0.048 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.44 g7 %
  Fiber 1.90 g7 %
  Sugars 0.72 g
  Net carbs 18.54 g

Fats and Fatty Acids
Sorghum grain, fatty acids by type
NutrientAmount DV
Fat 0.981 g1 %
  Saturated fatty acids 0.173 g1 %
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.154 g
    Octadecanoic acid 0.015 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.321 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.312 g
    Tetracosenoic cis acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.442 g
    Octadecadienoic acid 0.423 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.41 g
Water 3.52 g

Foods related to sorghum grain

 
 
 
 
 
Sorghum grain contains 93 calories per 28.3495 g serving. This serving contains 1 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 0.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Sorghum grain contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28.3495 g of Sorghum grain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.95 mg of iron, 3.69 mg of calcium, 103 mg of potassium. Sorghum grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Sorghum grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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