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soup

Soup, powder, dry, cream of vegetable

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Nutrition Facts
Portion Size100 g
Amount Per Portion446
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 6g 30 %
Cholesterol 2mg 1 %
Sodium 3857mg 168 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 3g 11 %
   Sugar 18g
Protein 8g 16 %
Vitamin D 0mcg 0 %
Calcium 134mg 10 %
Iron 2.6mg 14 %
Potassium 408mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, powder, dry, cream of vegetable nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 600.00 mcg67 %
  Carotene, alpha 2820.00 mcg
  Carotene, beta 5620.00 mcg
  Cryptoxanthin, beta 334.00 mcg
  Lutein + zeaxanthin 920.00 mcg
  Lycopene 2.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]5.180 mg432 %
Riboflavin [Vitamin B2]0.450 mg35 %
Niacin [Vitamin B3]2.200 mg14 %
Pantothenic acid [Vitamin B5]0.700 mg14 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.6 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.41 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.41 mg
Vitamin K 32.9 mcg27 %
  Vitamin K1 [Phylloquinone]32.9 mcg
Choline 58.0 mg11 %

Minerals
NutrientAmount DV
Calcium 134.00 mg10 %
Copper 0.40 mg44 %
Iron 2.60 mg14 %
Magnesium 48.00 mg11 %
Manganese 0.800 mg35 %
Phosphorus 228.00 mg18 %
Potassium 408.00 mg9 %
Selenium 20.70 mcg38 %
Sodium 3857.00 mg168 %
Zinc 1.60 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.10 g19 %
  Fiber 3.00 g11 %
  Sugars 17.51 g
  Net carbs 49.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 24.100 g31 %
  Saturated fatty acids 6.030 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.400 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.560 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.100 g
  Monounsaturated fatty acids 10.730 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 10.730 g
  Polyunsaturated fatty acids 6.290 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.910 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.390 g

Sterols
NutrientAmount DV
Cholesterol 2.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 12.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.90 g

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Soup, powder, dry, cream of vegetable contains 446 calories per 100 g serving. This serving contains 24 g of fat, 8 g of protein and 52 g of carbohydrate. The latter is 18 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Soup, powder, dry, cream of vegetable contains 6 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Soup, powder, dry, cream of vegetable contains 600.00 mcg vitamin A, 16.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.60 mg of iron, 134.00 mg of calcium, 408 mg of potassium. Soup, powder, dry, cream of vegetable belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, powder, dry, cream of vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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