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soup

Soup, prepared with equal volume low fat (2%) milk, canned, cream of mushroom

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Nutrition Facts
Portion Size252 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2.8g 14 %
Cholesterol 10mg 3 %
Sodium 900mg 39 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 7.1g
Protein 6g 12 %
Vitamin D 1.8mcg 9 %
Calcium 171mg 13 %
Iron 0.3mg 2 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume low fat (2%) milk, canned, cream of mushroom, calories by source


Soup, prepared with equal volume low fat (2%) milk, canned, cream of mushroom, percentiles
Badges: low carb, low fat

Soup, prepared with equal volume low fat (2%) milk, canned, cream of mushroom nutrition facts and analysis per 1 serving 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 75.60 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.04 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.04 mcg
  Lycopene 0.00 mcg
  Retinol 75.60 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]0.539 mg3 %
Pantothenic acid [Vitamin B5]0.643 mg13 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.56 mcg2 %
  Folate, food 7.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 1.76 mcg9 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
  Tocopherol, beta 0.10 mg
  Tocopherol, delta 1.44 mg
  Tocopherol, gamma 5.32 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 24.2 mcg20 %
  Vitamin K1 [Phylloquinone]24.2 mcg
Choline 33.3 mg6 %

Minerals
NutrientAmount DV
Calcium 171.36 mg13 %
Copper 0.03 mg3 %
Iron 0.25 mg1 %
Magnesium 17.64 mg4 %
Manganese 0.063 mg3 %
Phosphorus 148.68 mg12 %
Potassium 259.56 mg6 %
Selenium 6.80 mcg12 %
Sodium 899.64 mg39 %
Zinc 0.78 mg7 %

Proteins and Amino acids
Soup, prepared with equal volume low fat (2%) milk, canned, cream of mushroom, amino acids
NutrientAmount DV
Protein 5.95 g12 %
  Alanine 0.194 g
  Arginine 0.181 g
  Aspartic acid 0.464 g
  Cystine 0.038 g
  Glutamic acid 1.595 g
  Glycine 0.121 g
  Histidine 0.154 g13 %
  Hydroxyproline 0.000 g
  Isoleucine 0.247 g16 %
  Leucine 0.479 g14 %
  Lysine 0.396 g13 %
  Methionine 0.136 g
  Phenylalanine 0.270 g
  Proline 0.496 g
  Serine 0.320 g
  Threonine 0.219 g13 %
  Tryptophan 0.068 g17 %
  Tyrosine 0.255 g
  Valine 0.318 g16 %
  Phenylalanine + Tyrosine 0.525 g19 %
  Methionine + Cysteine 0.136 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.52 g5 %
  Fiber 0.76 g3 %
  Sugars 7.11 g
    Fructose 0.00 g
    Galactose 0.03 g
    Glucose 0.00 g
    Lactose 7.03 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 13.76 g

Fats and Fatty Acids
Soup, prepared with equal volume low fat (2%) milk, canned, cream of mushroom, fatty acids by type
NutrientAmount DV
Fat 9.022 g12 %
  Saturated fatty acids 2.812 g14 %
    Butanoic acid 0.108 g
    Decanoic acid 0.073 g
    Docosanoic acid 0.023 g
    Dodecanoic acid 0.081 g
    Eicosanoic acid 0.025 g
    Heptadecanoic acid 0.023 g
    Hexadecanoic acid 1.469 g
    Hexanoic acid 0.058 g
    Octadecanoic acid 0.607 g
    Octanoic acid 0.030 g
    Pentadecanoic acid 0.033 g
    Tetradecanoic acid 0.272 g
  Monounsaturated fatty acids 2.210 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Heptadecenoic acid 0.010 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 2.089 g
    Pentadecenoic acid 0.005 g
    Tetradecenoic acid 0.023 g
  Polyunsaturated fatty acids 3.616 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.185 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.423 g
  Fatty acids, total trans 0.139 g

Sterols
NutrientAmount DV
Cholesterol 10.08 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 219.34 g

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Soup, prepared with equal volume low fat (2%) milk, canned, cream of mushroom contains 164 calories per 252 g serving. This serving contains 9 g of fat, 6 g of protein and 15 g of carbohydrate. The latter is 7.1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume low fat (2%) milk, canned, cream of mushroom contains 2.8 g of saturated fat and 10 mg of cholesterol per serving. 252 g of Soup, prepared with equal volume low fat (2%) milk, canned, cream of mushroom contains 75.60 mcg vitamin A, 0.3 mg vitamin C, 1.76 mcg vitamin D as well as 0.25 mg of iron, 171.36 mg of calcium, 260 mg of potassium. Soup, prepared with equal volume low fat (2%) milk, canned, cream of mushroom belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume low fat (2%) milk, canned, cream of mushroom nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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