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soup

Soup, prepared with equal volume low fat (2%) milk, canned, new england, clam chowder

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Nutrition Facts
Portion Size252 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 2.8g 14 %
Cholesterol 18mg 6 %
Sodium 688mg 30 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 7.1g
Protein 8.2g 16 %
Vitamin D 1.5mcg 8 %
Calcium 176mg 14 %
Iron 3.1mg 17 %
Potassium 451mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume low fat (2%) milk, canned, new england, clam chowder, calories by source


Soup, prepared with equal volume low fat (2%) milk, canned, new england, clam chowder, percentiles
Badges: low carb, low fat

Soup, prepared with equal volume low fat (2%) milk, canned, new england, clam chowder nutrition facts and analysis per 1 serving 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 93.24 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.04 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.52 mcg
  Lycopene 0.00 mcg
  Retinol 93.24 mcg
Thiamin [Vitamin B1]0.204 mg17 %
Riboflavin [Vitamin B2]0.444 mg34 %
Niacin [Vitamin B3]2.001 mg13 %
Pantothenic acid [Vitamin B5]0.746 mg15 %
Vitamin B6 0.176 mg10 %
Vitamin B12 [Cobalamin]12.20 mcg508 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.68 mcg6 %
  Folate, food 22.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.3 mg6 %
Vitamin D 1.51 mcg8 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Betaine 1.3 mg
Choline 29.7 mg5 %

Minerals
NutrientAmount DV
Calcium 176.40 mg14 %
Copper 0.30 mg33 %
Iron 3.05 mg17 %
Magnesium 30.24 mg7 %
Manganese 0.219 mg10 %
Phosphorus 435.96 mg35 %
Potassium 451.08 mg10 %
Selenium 11.09 mcg20 %
Sodium 687.96 mg30 %
Zinc 1.08 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.16 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.80 g7 %
  Fiber 0.76 g3 %
  Sugars 7.08 g
  Net carbs 18.04 g

Fats and Fatty Acids
Soup, prepared with equal volume low fat (2%) milk, canned, new england, clam chowder, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 5.090 g7 %
  Saturated fatty acids 2.757 g14 %
    Butanoic acid 0.101 g
    Decanoic acid 0.066 g
    Dodecanoic acid 0.076 g
    Hexadecanoic acid 1.691 g
    Hexanoic acid 0.053 g
    Octadecanoic acid 0.494 g
    Octanoic acid 0.028 g
    Tetradecanoic acid 0.244 g
  Monounsaturated fatty acids 0.675 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 0.627 g
  Polyunsaturated fatty acids 1.293 g
    Docosahexaenoic n-3 acid (DHA) 0.013 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosadienoic acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.013 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 1.200 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 17.64 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.43 g

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Soup, prepared with equal volume low fat (2%) milk, canned, new england, clam chowder contains 154 calories per 252 g serving. This serving contains 5.1 g of fat, 8.2 g of protein and 19 g of carbohydrate. The latter is 7.1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume low fat (2%) milk, canned, new england, clam chowder contains 2.8 g of saturated fat and 18 mg of cholesterol per serving. 252 g of Soup, prepared with equal volume low fat (2%) milk, canned, new england, clam chowder contains 93.24 mcg vitamin A, 5.3 mg vitamin C, 1.51 mcg vitamin D as well as 3.05 mg of iron, 176.40 mg of calcium, 451 mg of potassium. Soup, prepared with equal volume low fat (2%) milk, canned, new england, clam chowder belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume low fat (2%) milk, canned, new england, clam chowder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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