Printed from https://www.nutritionvalue.org

Southwestern organic quinoa, southwestern by Quinoa Corporation

Select portion size:

Nutrition Facts

Portion Size	140 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2g	10 %

Sodium 402mg	17 %

Total Carbohydrate 40g	15 %

Dietary Fiber 5g	18 %

Sugar 1g

Protein 8g	16 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Southwestern organic quinoa, southwestern by Quinoa Corporation nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	17.4 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	19.60 mg	2 %
Iron	0.71 mg	4 %
Sodium	401.80 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.99 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	5.04 g	18 %
Sugars	0.99 g
Net carbs	34.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	2.002 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cooked organic quinoa (water, organic white quinoa)	Prepared organic black beans (organic black beans and water)
Organic tomatoes (organic tomatoes, organic tomato juice, calcium chloride, citric acid) organic corn	Organic coconut oil
Organic jalapenos	Organic garlic powder
Sea salt	Organic cumin spice
Organic dried cilantro	Organic red pepper

Foods related to southwestern organic quinoa, southwestern by quinoa corporation

89125

10530

Southwestern organic quinoa, southwestern by Quinoa Corporation contains 220 calories per 140 g serving. This serving contains 5 g of fat, 8 g of protein and 40 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Southwestern organic quinoa, southwestern by Quinoa Corporation contains 2 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Southwestern organic quinoa, southwestern by Quinoa Corporation contains 17.4 mg vitamin C as well as 0.71 mg of iron, 19.60 mg of calcium. Southwestern organic quinoa, southwestern by Quinoa Corporation belong to 'Other Grains & Seeds' food category. The UPC for this product is 089125105302.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Quinoa Corporation

Please let us know if you have any suggestions on how to make this website better.

Southwestern organic quinoa, southwestern by Quinoa Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |