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Soy milk

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Nutrition Facts
Portion Size100 g
Amount Per Portion43
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.2g 1 %
Sodium 47mg 2 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 0.2g 1 %
   Sugar 3.7g
Protein 2.6g 5 %
Vitamin D 1.1mcg 6 %
Calcium 123mg 9 %
Iron 0.4mg 2 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soy milk, calories by source


Soy milk, percentiles

Soy milk nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 55.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]0.425 mg3 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]0.85 mcg35 %
  Vitamin B12, added 0.85 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.10 mcg6 %
Vitamin E (alpha-tocopherol) 0.11 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Choline 23.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 123.00 mg9 %
Copper, Cu 0.17 mg19 %
Iron, Fe 0.42 mg2 %
Magnesium, Mg 15.00 mg4 %
Phosphorus, P 43.00 mg6 %
Potassium, K 122.00 mg3 %
Selenium, Se 2.30 mcg4 %
Sodium, Na 47.00 mg2 %
Zinc, Zn 0.26 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.60 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.92 g2 %
  Fiber 0.20 g1 %
  Sugars 3.65 g
  Net carbs 4.72 g

Fats and Fatty Acids
Soy milk, fatty acids by type
NutrientAmount DV
Fat 1.470 g2 %
  Saturated fatty acids 0.205 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.150 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.050 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.382 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.310 g
  Polyunsaturated fatty acids 0.858 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.584 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.075 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.36 g

Foods related to soy milk

 
 
 
 
 
Soy milk contains 43 calories per 100 g serving. This serving contains 1.5 g of fat, 2.6 g of protein and 4.9 g of carbohydrate. The latter is 3.7 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Soy milk contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soy milk contains IU vitamin A, 0.0 mg of vitamin C and 1.10 mcg of vitamin D as well as 0.42 mg of iron, 123.00 mg of calcium and 122 mg of potassium. Soy milk belong to 'Milk substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk substitutes
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Soy milk nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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