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soybeans

Soybeans, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion217
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.1g 10 %
Sodium 217mg 9 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 5.6g 20 %
   Sugar 2.8g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 95mg 7 %
Iron 4.8mg 27 %
Potassium 479mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soybeans, cooked, calories by source


Soybeans, cooked, percentiles
Badges: low carb

Soybeans, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.252 mg19 %
Niacin [Vitamin B3]0.352 mg2 %
Vitamin B6 0.207 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.00 mcg12 %
  Folate, food 48.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.09 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.09 mg
Vitamin K 25.5 mcg21 %
  Vitamin K1 [Phylloquinone]25.5 mcg
Choline 44.2 mg8 %

Minerals
NutrientAmount DV
Calcium, Ca 95.00 mg7 %
Copper, Cu 0.38 mg42 %
Iron, Fe 4.79 mg27 %
Magnesium, Mg 80.00 mg19 %
Phosphorus, P 228.00 mg18 %
Potassium, K 479.00 mg10 %
Selenium, Se 6.80 mcg12 %
Sodium, Na 217.00 mg9 %
Zinc, Zn 1.07 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.92 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.77 g3 %
  Fiber 5.60 g20 %
  Sugars 2.79 g
  Net carbs 2.17 g

Fats and Fatty Acids
Soybeans, cooked, fatty acids by type
NutrientAmount DV
Fat 14.840 g19 %
  Saturated fatty acids 2.095 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.519 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.506 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 4.566 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 4.491 g
  Polyunsaturated fatty acids 7.386 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.499 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.886 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.13 g

Foods related to soybeans, cooked

 
 
Soybeans, cooked contains 217 calories per 100 g serving. This serving contains 15 g of fat, 17 g of protein and 7.8 g of carbohydrate. The latter is 2.8 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Soybeans, cooked contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soybeans, cooked contains 0.00 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 4.79 mg of iron, 95.00 mg of calcium, 479 mg of potassium. Soybeans, cooked belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Soybeans, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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