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soybeans

Soybeans, raw, mature seeds

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Nutrition Facts
Portion Size100 g
Amount Per Portion446
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 2.9g 14 %
Sodium 2mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 9.3g 33 %
   Sugar 7.3g
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 277mg 21 %
Iron 16mg 89 %
Potassium 1797mg 38 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soybeans, raw, mature seeds, calories by source


Soybeans, raw, mature seeds, percentiles

Soybeans, raw, mature seeds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.874 mg73 %
Riboflavin [Vitamin B2]0.870 mg67 %
Niacin [Vitamin B3]1.623 mg10 %
Pantothenic acid [Vitamin B5]0.793 mg16 %
Vitamin B6 0.377 mg29 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]375.00 mcg94 %
  Folate, food 375.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.85 mg4 %
  Tocopherol, alpha 0.85 mg
Vitamin K 47.0 mcg39 %
  Vitamin K1 [Phylloquinone]47.0 mcg
Betaine 2.1 mg
Choline 115.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 277.00 mg21 %
Copper, Cu 1.66 mg184 %
Iron, Fe 15.70 mg87 %
Magnesium, Mg 280.00 mg70 %
Manganese, Mn 2.517 mg109 %
Phosphorus, P 704.00 mg101 %
Potassium, K 1797.00 mg38 %
Selenium, Se 17.80 mcg32 %
Sodium, Na 2.00 mg0 %
Zinc, Zn 4.89 mg44 %

Proteins and Aminoacids
Soybeans, raw, mature seeds, amino acids
NutrientAmount DV
Protein 36.49 g73 %
  Alanine 1.915 g
  Arginine 3.153 g
  Aspartic acid 5.112 g
  Cystine 0.655 g
  Glutamic acid 7.874 g
  Glycine 1.880 g
  Histidine 1.097 g157 %
  Isoleucine 1.971 g141 %
  Leucine 3.309 g121 %
  Lysine 2.706 g129 %
  Methionine 0.547 g
  Phenylalanine 2.122 g
  Proline 2.379 g
  Serine 2.357 g
  Threonine 1.766 g168 %
  Tryptophan 0.591 g211 %
  Tyrosine 1.539 g
  Valine 2.029 g111 %
  Phenylalanine + Tyrosine 3.661 g209 %
  Methionine + Cysteine 0.547 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.16 g11 %
  Fiber 9.30 g33 %
  Sugars 7.33 g
  Net carbs 20.86 g

Fats and Fatty Acids
Soybeans, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat 19.940 g26 %
  Saturated fatty acids 2.884 g14 %
    Hexadecanoic acid 2.116 g
    Octadecanoic acid 0.712 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 4.404 g
    Hexadecenoic acid 0.055 g
    Octadecenoic acid 4.348 g
  Polyunsaturated fatty acids 11.255 g
    Octadecadienoic acid 9.925 g
    Octadecatrienoic acid 1.330 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 161.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.54 g

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Soybeans, raw, mature seeds contains 446 calories per 100 g serving. This serving contains 20 g of fat, 36 g of protein and 30 g of carbohydrate. The latter is 7.3 g sugar and 9.3 g of dietary fiber, the rest is complex carbohydrate. Soybeans, raw, mature seeds contains 2.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soybeans, raw, mature seeds contains IU vitamin A, 6.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 15.70 mg of iron, 277.00 mg of calcium and 1797 mg of potassium. Soybeans, raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soybeans, raw, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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