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Soybeans, raw, mature seeds
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||446|
|% Daily Value *|
|Total Fat 20g
| Saturated Fat 2.9g
|Total Carbohydrate 30g
| Dietary Fiber 9.3g
| Sugar 7.3g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Soybeans, raw, mature seeds nutrition facts and analysis per 100 g
|Calcium, Ca ||277.00 mg||21 %|
|Copper, Cu ||1.66 mg||184 %|
|Iron, Fe ||15.70 mg||87 %|
|Magnesium, Mg ||280.00 mg||70 %|
|Manganese, Mn ||2.517 mg||109 %|
|Phosphorus, P ||704.00 mg||101 %|
|Potassium, K ||1797.00 mg||38 %|
|Selenium, Se ||17.80 mcg||32 %|
|Sodium, Na ||2.00 mg||0 %|
|Zinc, Zn ||4.89 mg||44 %|
Foods related to soybeans, raw, mature seeds
|Soybeans, raw, mature seeds contains 446 calories per 100 g serving. This serving contains 20 g of fat, 36 g of protein and 30 g of carbohydrate. The latter is 7.3 g sugar and 9.3 g of dietary fiber, the rest is complex carbohydrate. Soybeans, raw, mature seeds contains 2.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soybeans, raw, mature seeds contains IU vitamin A, 6.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 15.70 mg of iron, 277.00 mg of calcium and 1797 mg of potassium. Soybeans, raw, mature seeds belong to 'Legumes and Legume Products' food category. |
Soybeans, raw, mature seeds nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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