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soybeans

Soybeans, raw, sprouted, mature seeds

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Nutrition Facts
Portion Size35 g
Amount Per Portion43
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.3g 2 %
Sodium 4.9mg 0 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0.4g 1 %
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.7mg 4 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soybeans, raw, sprouted, mature seeds, calories by source


Soybeans, raw, sprouted, mature seeds, percentiles

Soybeans, raw, sprouted, mature seeds nutrition facts and analysis per 35 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.35 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.402 mg3 %
Pantothenic acid [Vitamin B5]0.325 mg6 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]60.20 mcg15 %
  Folate, food 60.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.4 mg6 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 23.45 mg2 %
Copper 0.15 mg17 %
Iron 0.73 mg4 %
Magnesium 25.20 mg6 %
Manganese 0.246 mg11 %
Phosphorus 57.40 mg5 %
Potassium 169.40 mg4 %
Selenium 0.21 mcg0 %
Sodium 4.90 mg0 %
Zinc 0.41 mg4 %

Proteins and Amino acids
Soybeans, raw, sprouted, mature seeds, amino acids
NutrientAmount DV
Protein 4.58 g9 %
  Alanine 0.192 g
  Arginine 0.317 g
  Aspartic acid 0.621 g
  Cystine 0.055 g
  Glutamic acid 0.688 g
  Glycine 0.176 g
  Histidine 0.122 g11 %
  Isoleucine 0.203 g13 %
  Leucine 0.328 g10 %
  Lysine 0.263 g8 %
  Methionine 0.048 g
  Phenylalanine 0.224 g
  Proline 0.236 g
  Serine 0.228 g
  Threonine 0.176 g11 %
  Tryptophan 0.056 g14 %
  Tyrosine 0.167 g
  Valine 0.217 g11 %
  Phenylalanine + Tyrosine 0.391 g15 %
  Methionine + Cysteine 0.048 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.35 g1 %
  Fiber 0.39 g1 %
  Net carbs 2.96 g

Fats and Fatty Acids
Soybeans, raw, sprouted, mature seeds, fatty acids by type
NutrientAmount DV
Fat 2.345 g3 %
  Saturated fatty acids 0.325 g2 %
    Hexadecanoic acid 0.236 g
    Octadecanoic acid 0.087 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.531 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.522 g
  Polyunsaturated fatty acids 1.324 g
    Octadecadienoic acid 1.168 g
    Octadecatrienoic acid 0.156 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.56 g
Water 24.17 g

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Soybeans, raw, sprouted, mature seeds contains 43 calories per 35 g serving. This serving contains 2.3 g of fat, 4.6 g of protein and 3.4 g of carbohydrate. The latter is g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Soybeans, raw, sprouted, mature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Soybeans, raw, sprouted, mature seeds contains 0.35 mcg vitamin A, 5.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 23.45 mg of calcium, 169 mg of potassium. Soybeans, raw, sprouted, mature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Soybeans, raw, sprouted, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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