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soybeans

Soybeans, salted, roasted, mature seeds

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Nutrition Facts
Portion Size100 g
Amount Per Portion469
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 3.7g 18 %
Sodium 163mg 7 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 18g 64 %
   Sugar 4.2g
Protein 39g 78 %
Vitamin D 0mcg 0 %
Calcium 138mg 11 %
Iron 3.9mg 22 %
Potassium 1470mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soybeans, salted, roasted, mature seeds, calories by source


Soybeans, salted, roasted, mature seeds, percentiles

Soybeans, salted, roasted, mature seeds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 120.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]1.410 mg9 %
Pantothenic acid [Vitamin B5]0.453 mg9 %
Vitamin B6 0.208 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]211.00 mcg53 %
  Folate, food 211.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.91 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.91 mg
Vitamin K 50.4 mcg42 %
  Vitamin K1 [Phylloquinone]50.4 mcg
Choline 124.3 mg23 %

Minerals
NutrientAmount DV
Calcium 138.00 mg11 %
Copper 0.83 mg92 %
Iron 3.90 mg22 %
Magnesium 145.00 mg35 %
Manganese 2.158 mg94 %
Phosphorus 363.00 mg29 %
Potassium 1470.00 mg31 %
Selenium 19.10 mcg35 %
Sodium 163.00 mg7 %
Zinc 3.14 mg29 %

Proteins and Amino acids
Soybeans, salted, roasted, mature seeds, amino acids
NutrientAmount DV
Protein 38.55 g77 %
  Alanine 1.659 g
  Arginine 2.732 g
  Aspartic acid 4.429 g
  Cystine 0.567 g
  Glutamic acid 6.822 g
  Glycine 1.628 g
  Histidine 0.950 g83 %
  Isoleucine 1.709 g110 %
  Leucine 2.868 g84 %
  Lysine 2.344 g76 %
  Methionine 0.475 g
  Phenylalanine 1.838 g
  Proline 2.060 g
  Serine 2.042 g
  Threonine 1.530 g94 %
  Tryptophan 0.512 g125 %
  Tyrosine 1.332 g
  Valine 1.758 g90 %
  Phenylalanine + Tyrosine 3.17 g118 %
  Methionine + Cysteine 0.475 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.22 g11 %
  Fiber 17.70 g63 %
  Sugars 4.20 g
  Net carbs 12.52 g

Fats and Fatty Acids
Soybeans, salted, roasted, mature seeds, fatty acids by type
NutrientAmount DV
Fat 25.400 g33 %
  Saturated fatty acids 3.674 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.696 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.907 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 5.610 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.071 g
    Octadecenoic acid 5.539 g
  Polyunsaturated fatty acids 14.339 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 12.644 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.694 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.95 g

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Soybeans, salted, roasted, mature seeds contains 469 calories per 100 g serving. This serving contains 25 g of fat, 39 g of protein and 30 g of carbohydrate. The latter is 4.2 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Soybeans, salted, roasted, mature seeds contains 3.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soybeans, salted, roasted, mature seeds contains 10.00 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.90 mg of iron, 138.00 mg of calcium, 1470 mg of potassium. Soybeans, salted, roasted, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soybeans, salted, roasted, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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