Soybeans, without salt, drained, boiled, cooked, green
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
141
Calories
% Daily Value *
Total Fat 6.4g
8 %
Saturated Fat 0.7g
4 %
Sodium 14mg
1 %
Total Carbohydrate 11g
4 %
Dietary Fiber 4.2g
15 %
Protein 12g
24 %
Vitamin D 0mcg
0 %
Calcium 145mg
11 %
Iron 2.5mg
14 %
Potassium 539mg
11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Soybeans, without salt, drained, boiled, cooked, green contains 141 calories per 100 g serving. This serving contains 6.4 g of fat, 12 g of protein and 11 g of carbohydrate. The latter is g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Soybeans, without salt, drained, boiled, cooked, green contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soybeans, without salt, drained, boiled, cooked, green contains 8.00 mcg vitamin A, 17.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.50 mg of iron, 145.00 mg of calcium, 539 mg of potassium. Soybeans, without salt, drained, boiled, cooked, green belong to 'Vegetables and Vegetable Products' food category.
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Soybeans, without salt, drained, boiled, cooked, green nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
