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Spanish rice mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine), dry mix

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	248
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 0.8g	4 %

Sodium 691mg	30 %

Total Carbohydrate 45g	16 %

Dietary Fiber 3g	11 %

Sugar 3.5g

Protein 6.5g	13 %

Calcium 36mg	3 %

Iron 2mg	11 %

Potassium 366mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spanish rice mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine), dry mix nutrition facts and analysis per 1 cup (198 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.80 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	229.68 mcg
Cryptoxanthin, beta	37.62 mcg
Lutein + zeaxanthin	201.96 mcg
Lycopene	3128.40 mcg
Thiamin [Vitamin B1]	0.568 mg	47 %
Riboflavin [Vitamin B2]	0.267 mg	21 %
Niacin [Vitamin B3]	4.845 mg	30 %
Pantothenic acid [Vitamin B5]	0.422 mg	8 %
Vitamin B6	0.190 mg	11 %
Vitamin E (alpha-tocopherol)	1.33 mg	9 %
Tocopherol, alpha	1.33 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.44 mg
Tocopherol, gamma	1.74 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.16 mg
Tocotrienol, delta	0.12 mg
Tocotrienol, gamma	0.08 mg
Vitamin K	7.1 mcg	6 %
Vitamin K1 [Phylloquinone]	5.7 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	1.4 mcg

Minerals
Nutrient	Amount	DV
Calcium	35.64 mg	3 %
Copper	0.12 mg	13 %
Iron	2.02 mg	11 %
Magnesium	25.74 mg	6 %
Manganese	0.438 mg	19 %
Phosphorus	89.10 mg	7 %
Potassium	366.30 mg	8 %
Selenium	19.01 mcg	35 %
Sodium	691.02 mg	30 %
Zinc	0.59 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.47 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.03 g	16 %
Fiber	2.97 g	11 %
Starch	38.25 g
Sugars	3.54 g
Fructose	1.27 g
Galactose	0.00 g
Glucose	1.21 g
Lactose	0.00 g
Maltose	0.57 g
Sucrose	0.51 g
Net carbs	42.06 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	1.46 g	6.09

Nutrient

Amount

4.712 g

6 %

0.766 g

4 %

0.000 g

Docosanoic acid

0.016 g

0.000 g

Eicosanoic acid

0.020 g

Heptadecanoic acid

0.004 g

0.489 g

0.000 g

0.216 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.010 g

1.651 g

Cis-hexadecenoic acid

0.006 g

Cis-octadecenoic acid

1.428 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.026 g

Heptadecenoic acid

0.002 g

0.006 g

1.618 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.190 g

1.717 g

α-linolenic acid n-3 (ALA)

0.24 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

1.45 g

0.000 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.002 g

1.465 g

0.000 g

0.247 g

Trans-octadecadienoic acid

0.016 g

Trans-octadecatrienoic acid

0.000 g

0.206 g

Fatty acids, total trans-monoenoic

0.190 g

Fatty acids, total trans-polyenoic

0.016 g

Other
Nutrient	Amount	DV
Ash	2.67 g
Water	139.11 g

Foods related to spanish rice mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine), dry mix

Spanish rice mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine), dry mix contains 248 calories per 198 g serving. This serving contains 4.7 g of fat, 6.5 g of protein and 45 g of carbohydrate. The latter is 3.5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Spanish rice mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine), dry mix contains 0.8 g of saturated fat and mg of cholesterol per serving. 198 g of Spanish rice mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine), dry mix contains 19.80 mcg vitamin A as well as 2.02 mg of iron, 35.64 mg of calcium, 366 mg of potassium. Spanish rice mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine), dry mix belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Spanish rice mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine), dry mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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