Spearmint, dried contains 285 calories per 100 g serving. This serving contains 6 g of fat, 20 g of protein and 52 g of carbohydrate. The latter is g sugar and 30 g of dietary fiber, the rest is complex carbohydrate. Spearmint, dried contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spearmint, dried contains 529.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 87.47 mg of iron, 1488.00 mg of calcium, 1924 mg of potassium. Spearmint, dried belong to 'Spices and Herbs' food category.
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Spearmint, dried nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.