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Spearmint, dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion285
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.6g 8 %
Sodium 344mg 15 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 30g 107 %
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 1488mg 114 %
Iron 87mg 483 %
Potassium 1924mg 41 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spearmint, dried, calories by source

Spearmint, dried, percentiles
Badges: low fat

Spearmint, dried nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 529.00 mcg59 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.288 mg24 %
Riboflavin [Vitamin B2]1.421 mg109 %
Niacin [Vitamin B3]6.561 mg41 %
Pantothenic acid [Vitamin B5]1.399 mg28 %
Vitamin B6 2.579 mg152 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]530.00 mcg132 %
  Folate, food 530.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 1488.00 mg114 %
Copper 1.54 mg171 %
Iron 87.47 mg486 %
Magnesium 602.00 mg143 %
Manganese 11.482 mg499 %
Phosphorus 276.00 mg22 %
Potassium 1924.00 mg41 %
Sodium 344.00 mg15 %
Zinc 2.41 mg22 %

Proteins and Aminoacids
Spearmint, dried, amino acids
NutrientAmount DV
Protein 19.93 g40 %
  Alanine 1.036 g
  Arginine 0.918 g
  Aspartic acid 2.353 g
  Cystine 0.220 g
  Glutamic acid 2.172 g
  Glycine 0.957 g
  Histidine 0.399 g35 %
  Isoleucine 0.816 g53 %
  Leucine 1.496 g44 %
  Lysine 0.858 g28 %
  Methionine 0.281 g
  Phenylalanine 1.017 g
  Proline 0.816 g
  Serine 0.778 g
  Threonine 0.816 g50 %
  Tryptophan 0.306 g75 %
  Tyrosine 0.600 g
  Valine 0.995 g51 %
  Phenylalanine + Tyrosine 1.617 g60 %
  Methionine + Cysteine 0.281 g18 %

NutrientAmount DV
Carbohydrate 52.04 g19 %
  Fiber 29.80 g106 %
  Net carbs 22.24 g

Fats and Fatty Acids
Spearmint, dried, fatty acids by type
NutrientAmount DV
Fat 6.030 g8 %
  Saturated fatty acids 1.577 g8 %
    Hexadecanoic acid 1.131 g
    Octadecanoic acid 0.163 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 0.210 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.183 g
  Polyunsaturated fatty acids 3.257 g
    Octadecadienoic acid 0.446 g
    Octadecatrienoic acid 2.792 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 82.00 mg

NutrientAmount DV
Ash 10.70 g
Water 11.30 g

Foods related to spearmint, dried

Spearmint, dried contains 285 calories per 100 g serving. This serving contains 6 g of fat, 20 g of protein and 52 g of carbohydrate. The latter is g sugar and 30 g of dietary fiber, the rest is complex carbohydrate. Spearmint, dried contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spearmint, dried contains 529.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 87.47 mg of iron, 1488.00 mg of calcium, 1924 mg of potassium. Spearmint, dried belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spearmint, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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