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Spices, bay leaf

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Nutrition Facts
Portion Size100 g
Amount Per Portion313
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 2.3g 11 %
Sodium 23mg 1 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 26g 93 %
Protein 7.6g 15 %
Vitamin D 0mcg 0 %
Calcium 834mg 64 %
Iron 43mg 239 %
Potassium 529mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, bay leaf, percentiles

Spices, bay leaf nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 309.00 mcg34 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.421 mg32 %
Niacin [Vitamin B3]2.005 mg13 %
Vitamin B6 1.740 mg102 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]180.00 mcg45 %
  Folate, food 180.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]46.5 mg52 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 834.00 mg64 %
Copper 0.42 mg47 %
Iron 43.00 mg239 %
Magnesium 120.00 mg29 %
Manganese 8.167 mg355 %
Phosphorus 113.00 mg9 %
Potassium 529.00 mg11 %
Selenium 2.80 mcg5 %
Sodium 23.00 mg1 %
Zinc 3.70 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.61 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.97 g27 %
  Fiber 26.30 g94 %
  Net carbs 48.67 g

Fats and Fatty Acids
Spices, bay leaf, fatty acids by type
NutrientAmount DV
Fat 8.360 g11 %
  Saturated fatty acids 2.280 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.530 g
    Hexadecanoic acid 1.270 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.160 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.210 g
  Monounsaturated fatty acids 1.640 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.140 g
    Octadecenoic acid 1.500 g
  Polyunsaturated fatty acids 2.290 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.240 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.050 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.62 g
Water 5.44 g

Foods related to spices, bay leaf

 
 
 
 
 
Spices, bay leaf contains 313 calories per 100 g serving. This serving contains 8.4 g of fat, 7.6 g of protein and 75 g of carbohydrate. The latter is g sugar and 26 g of dietary fiber, the rest is complex carbohydrate. Spices, bay leaf contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, bay leaf contains 309.00 mcg vitamin A, 46.5 mg vitamin C, 0.00 mcg vitamin D as well as 43.00 mg of iron, 834.00 mg of calcium, 529 mg of potassium. Spices, bay leaf belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, bay leaf nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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