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pepper

Spices, black, pepper

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Nutrition Facts
Portion Size100 g
Amount Per Portion251
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.4g 7 %
Sodium 20mg 1 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 25g 89 %
   Sugar 0.6g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 443mg 34 %
Iron 9.7mg 54 %
Potassium 1329mg 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, black, pepper nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.00 mcg3 %
  Carotene, alpha 12.00 mcg
  Carotene, beta 310.00 mcg
  Cryptoxanthin, beta 25.00 mcg
  Lutein + zeaxanthin 454.00 mcg
  Lycopene 20.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.180 mg14 %
Niacin [Vitamin B3]1.143 mg7 %
Pantothenic acid [Vitamin B5]1.399 mg28 %
Vitamin B6 0.291 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.04 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.04 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 6.56 mg
  Tocotrienol, alpha 0.85 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 163.7 mcg136 %
  Vitamin K1 [Phylloquinone]163.7 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 8.9 mg
Choline 11.3 mg2 %

Minerals
NutrientAmount DV
Calcium 443.00 mg34 %
Copper 1.33 mg148 %
Fluoride 34.2 mcg
Iron 9.71 mg54 %
Magnesium 171.00 mg41 %
Manganese 12.753 mg554 %
Phosphorus 158.00 mg13 %
Potassium 1329.00 mg28 %
Selenium 4.90 mcg9 %
Sodium 20.00 mg1 %
Zinc 1.19 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.39 g21 %
  Alanine 0.616 g
  Arginine 0.308 g
  Aspartic acid 1.413 g
  Cystine 0.138 g
  Glutamic acid 1.413 g
  Glycine 0.441 g
  Histidine 0.159 g14 %
  Hydroxyproline 0.000 g
  Isoleucine 0.366 g24 %
  Leucine 1.014 g30 %
  Lysine 0.244 g8 %
  Methionine 0.096 g
  Phenylalanine 0.446 g
  Proline 1.413 g
  Serine 0.409 g
  Threonine 0.244 g15 %
  Tryptophan 0.058 g14 %
  Tyrosine 0.483 g
  Valine 0.547 g28 %
  Phenylalanine + Tyrosine 0.929 g34 %
  Methionine + Cysteine 0.096 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.95 g23 %
  Fiber 25.30 g90 %
  Sugars 0.64 g
    Fructose 0.23 g
    Galactose 0.15 g
    Glucose 0.24 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.02 g
  Net carbs 38.65 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 3.260 g4 %
  Saturated fatty acids 1.392 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.036 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.093 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.533 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.327 g
    Octanoic acid 0.102 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.030 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.739 g
    Cis-octadecenoic acid 0.647 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.077 g
    Octadecenoic acid 0.647 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.016 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.998 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.152 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.694 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.152 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 92.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.49 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.46 g

Foods related to spices, black, pepper

 
 
 
 
 
Spices, black, pepper contains 251 calories per 100 g serving. This serving contains 3.3 g of fat, 10 g of protein and 64 g of carbohydrate. The latter is 0.6 g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Spices, black, pepper contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, black, pepper contains 27.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.71 mg of iron, 443.00 mg of calcium, 1329 mg of potassium. Spices, black, pepper belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, black, pepper nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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