* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spices, cardamom contains 311 calories per 100 g serving. This serving contains 6.7 g of fat, 11 g of protein and 68 g of carbohydrate. The latter is g sugar and 28 g of dietary fiber, the rest is complex carbohydrate. Spices, cardamom contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, cardamom contains 0.00 mcg vitamin A, 21.0 mg vitamin C, 0.00 mcg vitamin D as well as 13.97 mg of iron, 383.00 mg of calcium, 1119 mg of potassium. Spices, cardamom belong to 'Spices and Herbs' food category.
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Spices, cardamom nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
