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Spices, coriander seed
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|Portion Size||100 g|
|Amount Per Portion||298|
|% Daily Value *|
|Total Fat 18g
| Saturated Fat 1g
|Total Carbohydrate 55g
| Dietary Fiber 42g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Spices, coriander seed nutrition facts and analysis per 100 g
|Calcium, Ca ||709.00 mg||55 %|
|Copper, Cu ||0.97 mg||108 %|
|Iron, Fe ||16.32 mg||91 %|
|Magnesium, Mg ||330.00 mg||79 %|
|Manganese, Mn ||1.900 mg||83 %|
|Phosphorus, P ||409.00 mg||33 %|
|Potassium, K ||1267.00 mg||27 %|
|Selenium, Se ||26.20 mcg||48 %|
|Sodium, Na ||35.00 mg||2 %|
|Zinc, Zn ||4.70 mg||43 %|
|Proteins and Aminoacids|
|Protein ||12.37 g||25 %|
|Ash ||6.02 g|
|Water ||8.86 g|
Foods related to spices, coriander seed
|Spices, coriander seed contains 298 calories per 100 g serving. This serving contains 18 g of fat, 12 g of protein and 55 g of carbohydrate. The latter is g sugar and 42 g of dietary fiber, the rest is complex carbohydrate. Spices, coriander seed contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, coriander seed contains 0.00 mcg vitamin A, 21.0 mg vitamin C, 0.00 mcg vitamin D as well as 16.32 mg of iron, 709.00 mg of calcium, 1267 mg of potassium. Spices, coriander seed belong to 'Spices and Herbs' food category. |
Spices, coriander seed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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