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coriander seed

Spices, coriander seed

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Nutrition Facts
Portion Size100 g
Amount Per Portion298
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 1g 5 %
Sodium 35mg 2 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 42g 150 %
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 709mg 55 %
Iron 16mg 89 %
Potassium 1267mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, coriander seed, calories by source

Spices, coriander seed, percentiles

Spices, coriander seed nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.239 mg20 %
Riboflavin [Vitamin B2]0.290 mg22 %
Niacin [Vitamin B3]2.130 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.0 mg23 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 709.00 mg55 %
Copper, Cu 0.97 mg108 %
Iron, Fe 16.32 mg91 %
Magnesium, Mg 330.00 mg79 %
Manganese, Mn 1.900 mg83 %
Phosphorus, P 409.00 mg33 %
Potassium, K 1267.00 mg27 %
Selenium, Se 26.20 mcg48 %
Sodium, Na 35.00 mg2 %
Zinc, Zn 4.70 mg43 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.37 g25 %

NutrientAmount DV
Carbohydrate 54.99 g20 %
  Fiber 41.90 g150 %
  Net carbs 13.09 g

Fats and Fatty Acids
Spices, coriander seed, fatty acids by type
NutrientAmount DV
Fat 17.770 g23 %
  Saturated fatty acids 0.990 g5 %
    Hexadecanoic acid 0.810 g
    Octadecanoic acid 0.110 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 13.580 g
    Hexadecenoic acid 0.100 g
    Octadecenoic acid 13.480 g
  Polyunsaturated fatty acids 1.750 g
    Octadecadienoic acid 1.750 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 46.00 mg

NutrientAmount DV
Ash 6.02 g
Water 8.86 g

Foods related to spices, coriander seed

Spices, coriander seed contains 298 calories per 100 g serving. This serving contains 18 g of fat, 12 g of protein and 55 g of carbohydrate. The latter is g sugar and 42 g of dietary fiber, the rest is complex carbohydrate. Spices, coriander seed contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, coriander seed contains 0.00 mcg vitamin A, 21.0 mg vitamin C, 0.00 mcg vitamin D as well as 16.32 mg of iron, 709.00 mg of calcium, 1267 mg of potassium. Spices, coriander seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, coriander seed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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