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Spices, coriander seed
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|Portion Size||100 g|
|Amount Per Portion||298|
|% Daily Value *|
|Total Fat 18g
| Saturated Fat 1g
|Total Carbohydrate 55g
| Dietary Fiber 42g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Spices, coriander seed nutrition facts and analysis per serving
|Calcium, Ca ||709.00 mg||55 %|
|Copper, Cu ||0.975 mg||108 %|
|Iron, Fe ||16.32 mg||91 %|
|Magnesium, Mg ||330.00 mg||82 %|
|Manganese, Mn ||1.900 mg||83 %|
|Phosphorus, P ||409.00 mg||58 %|
|Potassium, K ||1267.00 mg||27 %|
|Selenium, Se ||26.2 mcg||48 %|
|Sodium, Na ||35.00 mg||2 %|
|Zinc, Zn ||4.70 mg||43 %|
|Proteins and Aminoacids|
|Protein ||12.37 g||25 %|
|Ash ||6.02 g|
|Water ||8.86 g|
Foods related to spices, coriander seed
|Spices, coriander seed contains 298 calories per 100 g serving. One serving contains 18 g of fat, 12 g of protein and 55 g of carbohydrate. The latter is g sugar and 42 g of dietary fiber, the rest is complex carbohydrate. Spices, coriander seed contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, coriander seed contains IU vitamin A, 21.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 16.32 mg of iron, 709.00 mg of calcium and 1267 mg of potassium. Spices, coriander seed belong to 'Spices and Herbs' food category. |
Spices, coriander seed nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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