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cumin seed

Spices, cumin seed

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Nutrition Facts
Portion Size100 g
Amount Per Portion375
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 1.5g 8 %
Sodium 168mg 7 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 11g 39 %
   Sugar 2.3g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 931mg 72 %
Iron 66mg 367 %
Potassium 1788mg 38 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, cumin seed, calories by source


Spices, cumin seed, percentiles

Spices, cumin seed nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 64.00 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 762.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 448.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.628 mg52 %
Riboflavin [Vitamin B2]0.327 mg25 %
Niacin [Vitamin B3]4.579 mg29 %
Vitamin B6 0.435 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.7 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.33 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.33 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 24.7 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 931.00 mg72 %
Copper, Cu 0.87 mg97 %
Iron, Fe 66.36 mg369 %
Magnesium, Mg 366.00 mg87 %
Manganese, Mn 3.333 mg145 %
Phosphorus, P 499.00 mg40 %
Potassium, K 1788.00 mg38 %
Selenium, Se 5.20 mcg9 %
Sodium, Na 168.00 mg7 %
Zinc, Zn 4.80 mg44 %

Proteins and Aminoacids
NutrientAmount DV
Protein 17.81 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.24 g16 %
  Fiber 10.50 g38 %
  Sugars 2.25 g
  Net carbs 33.74 g

Fats and Fatty Acids
Spices, cumin seed, fatty acids by type
NutrientAmount DV
Fat 22.270 g29 %
  Saturated fatty acids 1.535 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.018 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 1.137 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.344 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 14.040 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.212 g
    Hexadecenoic acid 0.212 g
    Octadecenoic acid 13.618 g
  Polyunsaturated fatty acids 3.279 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.103 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.176 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 68.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.06 g

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Spices, cumin seed contains 375 calories per 100 g serving. This serving contains 22 g of fat, 18 g of protein and 44 g of carbohydrate. The latter is 2.3 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Spices, cumin seed contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, cumin seed contains 64.00 mcg vitamin A, 7.7 mg vitamin C, 0.00 mcg vitamin D as well as 66.36 mg of iron, 931.00 mg of calcium, 1788 mg of potassium. Spices, cumin seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, cumin seed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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