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Spices, dried, marjoram

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Nutrition Facts
Portion Size100 g
Amount Per Portion271
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.5g 2 %
Sodium 77mg 3 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 40g 143 %
   Sugar 4.1g
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 1990.00mg 153 %
Iron 82.71mg 460 %
Potassium 1522mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Spices, dried, marjoram, calories by source


Spices, dried, marjoram, percentiles

Spices, dried, marjoram nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 403.00 mcg45 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4806.00 mcg
  Cryptoxanthin, beta 70.00 mcg
  Lutein + zeaxanthin 1895.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.289 mg24 %
Riboflavin [Vitamin B2]0.316 mg24 %
Niacin [Vitamin B3]4.120 mg26 %
Vitamin B6 1.190 mg92 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]274.00 mcg68 %
  Folate, food 274.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]51.4 mg57 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.69 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.69 mg
Vitamin K 621.7 mcg518 %
Choline 43.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 1990.00 mg153 %
Copper, Cu 1.133 mg126 %
Iron, Fe 82.71 mg460 %
Magnesium, Mg 346.00 mg86 %
Manganese, Mn 5.433 mg236 %
Phosphorus, P 306.00 mg44 %
Potassium, K 1522.00 mg32 %
Selenium, Se 4.5 mcg8 %
Sodium, Na 77.00 mg3 %
Zinc, Zn 3.60 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.66 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.56 g22 %
  Fiber 40.3 g144 %
  Sugars 4.09 g
  Net carbs 20.26 g

Fats and Fatty Acids
Spices, dried, marjoram, fatty acids by type
NutrientAmount DV
Fat 7.04 g9 %
  Saturated fatty acids 0.529 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.294 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.235 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.940 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.940 g
  Polyunsaturated fatty acids 4.405 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.175 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 3.230 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 60.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 12.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.64 g

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Spices, dried, marjoram contains 271 calories per 100 g serving. One serving contains 7 g of fat, 13 g of protein and 61 g of carbohydrate. The latter is 4.1 g sugar and 40 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, marjoram contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, marjoram contains IU vitamin A, 51.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 82.71 mg of iron, 1990.00 mg of calcium and 1522 mg of potassium. Spices, dried, marjoram belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, dried, marjoram nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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