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Spices, dried, marjoram

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Nutrition Facts
Portion Size100 g
Amount Per Portion271
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.5g 2 %
Sodium 77mg 3 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 40g 143 %
   Sugar 4.1g
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 1990.00mg 153 %
Iron 82.71mg 460 %
Potassium 1522mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Spices, dried, marjoram, calories by source

Spices, dried, marjoram, percentiles

Spices, dried, marjoram nutrition facts and analysis per serving

NutrientAmount DV
Choline43.6 mg
Folate, DFE274.00 mcg68 %
    Folate, food274.00 mcg
    Folic acid0.00 mcg
Niacin4.120 mg26 %
Riboflavin0.316 mg24 %
Thiamin0.289 mg24 %
Vitamin A, RAE403.00 mcg45 %
    Carotene, alpha0.00 mcg
    Carotene, beta4806.00 mcg
    Cryptoxanthin, beta70.00 mcg
    Lutein + zeaxanthin1895.00 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B61.190 mg92 %
Vitamin C51.4 mg57 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.69 mg8 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.69 mg
Vitamin K621.7 mcg518 %

NutrientAmount DV
Calcium, Ca1990.00 mg153 %
Copper, Cu1.133 mg126 %
Iron, Fe82.71 mg460 %
Magnesium, Mg346.00 mg86 %
Manganese, Mn5.433 mg236 %
Phosphorus, P306.00 mg44 %
Potassium, K1522.00 mg32 %
Selenium, Se4.5 mcg8 %
Sodium, Na77.00 mg3 %
Zinc, Zn3.60 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.66 g25 %

NutrientAmount DV
Carbohydrate60.56 g22 %
Fiber40.3 g144 %
Sugars4.09 g
Net carbs20.26 g

Fats and Fatty Acids

Spices, dried, marjoram, fatty acids by type
NutrientAmount DV
Fat7.04 g9 %
  Saturated fatty acids0.529 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.294 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.235 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.940 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.940 g
  Polyunsaturated fatty acids4.405 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.175 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid3.230 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols60.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash12.10 g
Caffeine0.00 mg
Theobromine0.00 mg
Water7.64 g

Foods related to spices, dried, marjoram

Spices, dried, marjoram contains 271 calories per 100 g serving. One serving contains 7 g of fat, 13 g of protein and 61 g of carbohydrate. The latter is 4.1 g sugar and 40 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, marjoram contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, marjoram contains IU vitamin A, 51.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 82.71 mg of iron, 1990.00 mg of calcium and 1522 mg of potassium. Spices, dried, marjoram belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, dried, marjoram nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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