Printed from

Spices, dried, marjoram

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion271
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.5g 2 %
Sodium 77mg 3 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 40g 143 %
   Sugar 4.1g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 1990mg 153 %
Iron 83mg 461 %
Potassium 1522mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Spices, dried, marjoram, calories by source

Spices, dried, marjoram, percentiles

Spices, dried, marjoram nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 403.00 mcg45 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4806.00 mcg
  Cryptoxanthin, beta 70.00 mcg
  Lutein + zeaxanthin 1895.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.289 mg24 %
Riboflavin [Vitamin B2]0.316 mg24 %
Niacin [Vitamin B3]4.120 mg26 %
Vitamin B6 1.190 mg70 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]274.00 mcg68 %
  Folate, food 274.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]51.4 mg57 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.69 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.69 mg
Vitamin K 621.7 mcg518 %
  Vitamin K1 [Phylloquinone]621.7 mcg
Choline 43.6 mg8 %

NutrientAmount DV
Calcium, Ca 1990.00 mg153 %
Copper, Cu 1.13 mg126 %
Iron, Fe 82.71 mg460 %
Magnesium, Mg 346.00 mg82 %
Manganese, Mn 5.433 mg236 %
Phosphorus, P 306.00 mg24 %
Potassium, K 1522.00 mg32 %
Selenium, Se 4.50 mcg8 %
Sodium, Na 77.00 mg3 %
Zinc, Zn 3.60 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.66 g25 %

NutrientAmount DV
Carbohydrate 60.56 g22 %
  Fiber 40.30 g144 %
  Sugars 4.09 g
  Net carbs 20.26 g

Fats and Fatty Acids
Spices, dried, marjoram, fatty acids by type
NutrientAmount DV
Fat 7.040 g9 %
  Saturated fatty acids 0.529 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.294 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.235 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.940 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.940 g
  Polyunsaturated fatty acids 4.405 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.175 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 3.230 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 60.00 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 12.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.64 g

Foods related to spices, dried, marjoram

Spices, dried, marjoram contains 271 calories per 100 g serving. This serving contains 7 g of fat, 13 g of protein and 61 g of carbohydrate. The latter is 4.1 g sugar and 40 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, marjoram contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, marjoram contains 403.00 mcg vitamin A, 51.4 mg vitamin C, 0.00 mcg vitamin D as well as 82.71 mg of iron, 1990.00 mg of calcium, 1522 mg of potassium. Spices, dried, marjoram belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
Please let us know if you have any suggestions on how to make this website better.
Spices, dried, marjoram nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved