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Spices, dried, marjoram
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|Portion Size||100 g|
|Amount Per Portion||271|
|% Daily Value *|
|Total Fat 7g
| Saturated Fat 0.5g
|Total Carbohydrate 61g
| Dietary Fiber 40g
| Sugar 4.1g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Spices, dried, marjoram nutrition facts and analysis per 100 g
|Calcium, Ca ||1990.00 mg||153 %|
|Copper, Cu ||1.13 mg||126 %|
|Iron, Fe ||82.71 mg||460 %|
|Magnesium, Mg ||346.00 mg||82 %|
|Manganese, Mn ||5.433 mg||236 %|
|Phosphorus, P ||306.00 mg||24 %|
|Potassium, K ||1522.00 mg||32 %|
|Selenium, Se ||4.50 mcg||8 %|
|Sodium, Na ||77.00 mg||3 %|
|Zinc, Zn ||3.60 mg||33 %|
|Proteins and Aminoacids|
|Protein ||12.66 g||25 %|
Foods related to spices, dried, marjoram
|Spices, dried, marjoram contains 271 calories per 100 g serving. This serving contains 7 g of fat, 13 g of protein and 61 g of carbohydrate. The latter is 4.1 g sugar and 40 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, marjoram contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, marjoram contains 403.00 mcg vitamin A, 51.4 mg vitamin C, 0.00 mcg vitamin D as well as 82.71 mg of iron, 1990.00 mg of calcium, 1522 mg of potassium. Spices, dried, marjoram belong to 'Spices and Herbs' food category. |
Spices, dried, marjoram nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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