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Spices, dried, marjoram
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|Portion Size||100 g|
|Amount Per Portion||271|
|% Daily Value *|
|Total Fat 7g
| Saturated Fat 0.5g
|Total Carbohydrate 61g
| Dietary Fiber 40g
| Sugar 4.1g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Spices, dried, marjoram nutrition facts and analysis per serving
|Calcium, Ca ||1990.00 mg||153 %|
|Copper, Cu ||1.133 mg||126 %|
|Iron, Fe ||82.71 mg||460 %|
|Magnesium, Mg ||346.00 mg||86 %|
|Manganese, Mn ||5.433 mg||236 %|
|Phosphorus, P ||306.00 mg||44 %|
|Potassium, K ||1522.00 mg||32 %|
|Selenium, Se ||4.5 mcg||8 %|
|Sodium, Na ||77.00 mg||3 %|
|Zinc, Zn ||3.60 mg||33 %|
|Proteins and Aminoacids|
|Protein ||12.66 g||25 %|
Foods related to spices, dried, marjoram
|Spices, dried, marjoram contains 271 calories per 100 g serving. One serving contains 7 g of fat, 13 g of protein and 61 g of carbohydrate. The latter is 4.1 g sugar and 40 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, marjoram contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, marjoram contains IU vitamin A, 51.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 82.71 mg of iron, 1990.00 mg of calcium and 1522 mg of potassium. Spices, dried, marjoram belong to 'Spices and Herbs' food category. |
Spices, dried, marjoram nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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