Spices, dried, oregano contains 265 calories per 100 g serving. This serving contains 4.3 g of fat, 9 g of protein and 69 g of carbohydrate. The latter is 4.1 g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, oregano contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, oregano contains 85.00 mcg vitamin A, 2.3 mg vitamin C, 0.00 mcg vitamin D as well as 36.80 mg of iron, 1597.00 mg of calcium, 1260 mg of potassium. Spices, dried, oregano belong to 'Spices and Herbs' food category.
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Spices, dried, oregano nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.