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oregano

Spices, dried, oregano

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Nutrition Facts
Portion Size100 g
Amount Per Portion265
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.6g 8 %
Sodium 25mg 1 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 43g 154 %
   Sugar 4.1g
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 1597mg 123 %
Iron 37mg 206 %
Potassium 1260mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, dried, oregano, calories by source


Spices, dried, oregano, percentiles
Badges: low fat

Spices, dried, oregano nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.00 mcg9 %
  Carotene, alpha 20.00 mcg
  Carotene, beta 1007.00 mcg
  Cryptoxanthin, beta 7.00 mcg
  Lutein + zeaxanthin 1895.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.177 mg15 %
Riboflavin [Vitamin B2]0.528 mg41 %
Niacin [Vitamin B3]4.640 mg29 %
Pantothenic acid [Vitamin B5]0.921 mg18 %
Vitamin B6 1.044 mg61 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]237.00 mcg59 %
  Folate, food 237.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 18.26 mg122 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 18.26 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.92 mg
  Tocopherol, gamma 24.42 mg
Vitamin K 621.7 mcg518 %
  Vitamin K1 [Phylloquinone]621.7 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 9.8 mg
Choline 32.3 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca 1597.00 mg123 %
Copper, Cu 0.63 mg70 %
Iron, Fe 36.80 mg204 %
Magnesium, Mg 270.00 mg64 %
Manganese, Mn 4.990 mg217 %
Phosphorus, P 148.00 mg12 %
Potassium, K 1260.00 mg27 %
Selenium, Se 4.50 mcg8 %
Sodium, Na 25.00 mg1 %
Zinc, Zn 2.69 mg24 %

Proteins and Aminoacids
Spices, dried, oregano, amino acids
NutrientAmount DV
Protein 9.00 g18 %
  Alanine 0.500 g
  Arginine 0.449 g
  Aspartic acid 1.009 g
  Cystine 0.110 g
  Glutamic acid 0.975 g
  Glycine 0.517 g
  Histidine 0.144 g13 %
  Hydroxyproline 0.000 g
  Isoleucine 0.441 g28 %
  Leucine 0.780 g23 %
  Lysine 0.500 g16 %
  Methionine 0.127 g
  Phenylalanine 0.449 g
  Proline 1.712 g
  Serine 0.314 g
  Threonine 0.322 g20 %
  Tryptophan 0.203 g50 %
  Tyrosine 0.297 g
  Valine 0.585 g30 %
  Phenylalanine + Tyrosine 0.746 g28 %
  Methionine + Cysteine 0.127 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 68.92 g25 %
  Fiber 42.50 g152 %
  Sugars 4.09 g
    Fructose 1.13 g
    Galactose 0.15 g
    Glucose 1.90 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.91 g
  Net carbs 26.42 g

Fats and Fatty Acids
Spices, dried, oregano, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.62 g0.00

NutrientAmount DV
Fat 4.280 g5 %
  Saturated fatty acids 1.551 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.246 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.792 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.505 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.716 g
    Cis-octadecenoic acid 0.712 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.712 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.369 g
    α-linolenic acid n-3 (ALA) 0.62 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.748 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.621 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 203.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.93 g

Foods related to spices, dried, oregano

 
 
 
 
 
Spices, dried, oregano contains 265 calories per 100 g serving. This serving contains 4.3 g of fat, 9 g of protein and 69 g of carbohydrate. The latter is 4.1 g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, oregano contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, oregano contains 85.00 mcg vitamin A, 2.3 mg vitamin C, 0.00 mcg vitamin D as well as 36.80 mg of iron, 1597.00 mg of calcium, 1260 mg of potassium. Spices, dried, oregano belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, dried, oregano nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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