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Spices, dried, oregano
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|Portion Size||100 g|
|Amount Per Portion||265|
|% Daily Value *|
|Total Fat 4.3g
| Saturated Fat 1.6g
|Total Carbohydrate 69g
| Dietary Fiber 43g
| Sugar 4.1g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Spices, dried, oregano nutrition facts and analysis per 100 g
|Vitamin A, RAE ||85.00 mcg||9 %|
| Carotene, alpha ||20.00 mcg|
| Carotene, beta ||1007.00 mcg|
| Cryptoxanthin, beta ||7.00 mcg|
| Lutein + zeaxanthin ||1895.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.177 mg||15 %|
|Riboflavin [Vitamin B2]||0.528 mg||41 %|
|Niacin [Vitamin B3]||4.640 mg||29 %|
|Pantothenic acid [Vitamin B5]||0.921 mg||18 %|
|Vitamin B6 ||1.044 mg||61 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||237.00 mcg||59 %|
| Folate, food ||237.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||2.3 mg||3 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||18.26 mg||122 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||18.26 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.92 mg|
| Tocopherol, gamma ||24.42 mg|
|Vitamin K ||621.7 mcg||518 %|
| Vitamin K1 [Phylloquinone]||621.7 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||9.8 mg|
|Choline ||32.3 mg||6 %|
|Calcium, Ca ||1597.00 mg||123 %|
|Copper, Cu ||0.63 mg||70 %|
|Iron, Fe ||36.80 mg||204 %|
|Magnesium, Mg ||270.00 mg||64 %|
|Manganese, Mn ||4.990 mg||217 %|
|Phosphorus, P ||148.00 mg||12 %|
|Potassium, K ||1260.00 mg||27 %|
|Selenium, Se ||4.50 mcg||8 %|
|Sodium, Na ||25.00 mg||1 %|
|Zinc, Zn ||2.69 mg||24 %|
Foods related to spices, dried, oregano
|Spices, dried, oregano contains 265 calories per 100 g serving. This serving contains 4.3 g of fat, 9 g of protein and 69 g of carbohydrate. The latter is 4.1 g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, oregano contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, oregano contains 85.00 mcg vitamin A, 2.3 mg vitamin C, 0.00 mcg vitamin D as well as 36.80 mg of iron, 1597.00 mg of calcium, 1260 mg of potassium. Spices, dried, oregano belong to 'Spices and Herbs' food category. |
Spices, dried, oregano nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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