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parsley

Spices, dried, parsley

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Nutrition Facts
Portion Size1.6 g
Amount Per Portion4.7
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 7.2mg 0 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.1g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.4mg 2 %
Potassium 43mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, dried, parsley, calories by source


Spices, dried, parsley, percentiles

Spices, dried, parsley nutrition facts and analysis per 1 tbsp (1.6 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.55 mcg0 %
  Carotene, alpha 0.27 mcg
  Carotene, beta 18.43 mcg
  Cryptoxanthin, beta 0.06 mcg
  Lutein + zeaxanthin 38.85 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.159 mg1 %
Pantothenic acid [Vitamin B5]0.017 mg0 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.88 mcg1 %
  Folate, food 2.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 21.8 mcg18 %
  Vitamin K1 [Phylloquinone]21.8 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.0 mg
Choline 1.6 mg0 %

Minerals
NutrientAmount DV
Calcium 18.24 mg1 %
Copper 0.01 mg1 %
Iron 0.35 mg2 %
Magnesium 6.40 mg2 %
Manganese 0.157 mg7 %
Phosphorus 6.98 mg1 %
Potassium 42.93 mg1 %
Selenium 0.23 mcg0 %
Sodium 7.23 mg0 %
Zinc 0.09 mg1 %

Proteins and Aminoacids
Spices, dried, parsley, amino acids
NutrientAmount DV
Protein 0.43 g1 %
  Alanine 0.028 g
  Arginine 0.028 g
  Aspartic acid 0.051 g
  Cystine 0.005 g
  Glutamic acid 0.059 g
  Glycine 0.028 g
  Histidine 0.011 g1 %
  Hydroxyproline 0.000 g
  Isoleucine 0.025 g2 %
  Leucine 0.045 g1 %
  Lysine 0.034 g1 %
  Methionine 0.010 g
  Phenylalanine 0.027 g
  Proline 0.032 g
  Serine 0.019 g
  Threonine 0.019 g1 %
  Tryptophan 0.008 g2 %
  Tyrosine 0.019 g
  Valine 0.032 g2 %
  Phenylalanine + Tyrosine 0.046 g2 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.81 g0 %
  Fiber 0.43 g2 %
  Sugars 0.12 g
    Fructose 0.01 g
    Galactose 0.00 g
    Glucose 0.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.07 g
  Net carbs 0.38 g

Fats and Fatty Acids
Spices, dried, parsley, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.02 g0.67

NutrientAmount DV
Fat 0.088 g0 %
  Saturated fatty acids 0.022 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.020 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.012 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.012 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.012 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.050 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.020 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.09 g

Foods related to spices, dried, parsley

 
 
 
 
 
Spices, dried, parsley contains 4.7 calories per 1.6 g serving. This serving contains 0.1 g of fat, 0.4 g of protein and 0.8 g of carbohydrate. The latter is 0.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, parsley contains 0 g of saturated fat and 0 mg of cholesterol per serving. 1.6 g of Spices, dried, parsley contains 1.55 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.35 mg of iron, 18.24 mg of calcium, 43 mg of potassium. Spices, dried, parsley belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, dried, parsley nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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