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parsley

Spices, dried, parsley

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Nutrition Facts
Portion Size100 g
Amount Per Portion292
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1.4g 7 %
Sodium 452mg 20 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 27g 96 %
   Sugar 7.3g
Protein 27g 54 %
Vitamin D 0mcg 0 %
Calcium 1140mg 88 %
Iron 22mg 122 %
Potassium 2683mg 57 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, dried, parsley nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 97.00 mcg11 %
  Carotene, alpha 17.00 mcg
  Carotene, beta 1152.00 mcg
  Cryptoxanthin, beta 4.00 mcg
  Lutein + zeaxanthin 2428.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.196 mg16 %
Riboflavin [Vitamin B2]2.383 mg183 %
Niacin [Vitamin B3]9.943 mg62 %
Pantothenic acid [Vitamin B5]1.062 mg21 %
Vitamin B6 0.900 mg53 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]180.00 mcg45 %
  Folate, food 180.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]125.0 mg139 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 8.96 mg60 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 8.96 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 1.53 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1359.5 mcg1133 %
  Vitamin K1 [Phylloquinone]1359.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.7 mg
Choline 97.1 mg18 %

Minerals
NutrientAmount DV
Calcium 1140.00 mg88 %
Copper 0.78 mg87 %
Iron 22.04 mg122 %
Magnesium 400.00 mg95 %
Manganese 9.810 mg427 %
Phosphorus 436.00 mg35 %
Potassium 2683.00 mg57 %
Selenium 14.10 mcg26 %
Sodium 452.00 mg20 %
Zinc 5.44 mg49 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.63 g53 %
  Alanine 1.778 g
  Arginine 1.756 g
  Aspartic acid 3.169 g
  Cystine 0.298 g
  Glutamic acid 3.688 g
  Glycine 1.756 g
  Histidine 0.718 g63 %
  Hydroxyproline 0.000 g
  Isoleucine 1.546 g100 %
  Leucine 2.794 g81 %
  Lysine 2.098 g68 %
  Methionine 0.596 g
  Phenylalanine 1.712 g
  Proline 2.010 g
  Serine 1.159 g
  Threonine 1.193 g73 %
  Tryptophan 0.475 g116 %
  Tyrosine 1.159 g
  Valine 2.021 g103 %
  Phenylalanine + Tyrosine 2.871 g107 %
  Methionine + Cysteine 0.596 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.64 g18 %
  Fiber 26.70 g95 %
  Sugars 7.27 g
    Fructose 0.42 g
    Galactose 0.00 g
    Glucose 2.76 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 4.09 g
  Net carbs 23.94 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.86 g1.27 g0.68

NutrientAmount DV
Fat 5.480 g7 %
  Saturated fatty acids 1.378 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.028 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.223 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.058 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.063 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.761 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.761 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.761 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 3.124 g
    α-linolenic acid n-3 (ALA) 1.86 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 1.25 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 1.248 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.876 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 11.36 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.89 g

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Spices, dried, parsley contains 292 calories per 100 g serving. This serving contains 5.5 g of fat, 27 g of protein and 51 g of carbohydrate. The latter is 7.3 g sugar and 27 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, parsley contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, parsley contains 97.00 mcg vitamin A, 125.0 mg vitamin C, 0.00 mcg vitamin D as well as 22.04 mg of iron, 1140.00 mg of calcium, 2683 mg of potassium. Spices, dried, parsley belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, dried, parsley nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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