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Spices, dried, rosemary

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Nutrition Facts
Portion Size100 g
Amount Per Portion331
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 7.4g 37 %
Sodium 50mg 2 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 43g 154 %
Protein 4.9g 10 %
Vitamin D 0.00mcg 0 %
Calcium 1280.00mg 98 %
Iron 29.25mg 162 %
Potassium 955mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Spices, dried, rosemary, calories by source

Spices, dried, rosemary, percentiles

Spices, dried, rosemary nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 156.00 mcg17 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.514 mg43 %
Riboflavin [Vitamin B2]0.428 mg33 %
Niacin [Vitamin B3]1.000 mg6 %
Vitamin B6 1.740 mg134 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]307.00 mcg77 %
  Folate, food 307.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]61.2 mg68 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 1280.00 mg98 %
Copper, Cu 0.550 mg61 %
Iron, Fe 29.25 mg162 %
Magnesium, Mg 220.00 mg55 %
Manganese, Mn 1.867 mg81 %
Phosphorus, P 70.00 mg10 %
Potassium, K 955.00 mg20 %
Selenium, Se 4.6 mcg8 %
Sodium, Na 50.00 mg2 %
Zinc, Zn 3.23 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.88 g10 %

NutrientAmount DV
Carbohydrate 64.06 g23 %
  Fiber 42.6 g152 %
  Net carbs 21.46 g

Fats and Fatty Acids
Spices, dried, rosemary, fatty acids by type
NutrientAmount DV
Fat 15.22 g20 %
  Saturated fatty acids 7.371 g37 %
    Butanoic acid 0.000 g
    Decanoic acid 0.050 g
    Docosanoic acid 0.387 g
    Dodecanoic acid 0.037 g
    Eicosanoic acid 0.379 g
    Heptadecanoic acid 0.094 g
    Hexadecanoic acid 4.991 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.600 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.131 g
    Tetracosanoic acid 0.294 g
    Tetradecanoic acid 0.315 g
  Monounsaturated fatty acids 3.014 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.125 g
    Hexadecenoic acid 0.170 g
    Octadecenoic acid 2.660 g
    Tetradecenoic acid 0.059 g
  Polyunsaturated fatty acids 2.339 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.160 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.076 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 58.00 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.53 g
Water 9.31 g

Foods related to spices, dried, rosemary

Spices, dried, rosemary contains 331 calories per 100 g serving. One serving contains 15 g of fat, 4.9 g of protein and 64 g of carbohydrate. The latter is g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, rosemary contains 7.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, rosemary contains IU vitamin A, 61.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 29.25 mg of iron, 1280.00 mg of calcium and 955 mg of potassium. Spices, dried, rosemary belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, dried, rosemary nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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