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Spices, dried, rosemary

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Nutrition Facts
Portion Size100 g
Amount Per Portion331
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 7.4g 37 %
Sodium 50mg 2 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 43g 154 %
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 1280mg 98 %
Iron 29mg 161 %
Potassium 955mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, dried, rosemary, calories by source

Spices, dried, rosemary, percentiles

Spices, dried, rosemary nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 156.00 mcg17 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.514 mg43 %
Riboflavin [Vitamin B2]0.428 mg33 %
Niacin [Vitamin B3]1.000 mg6 %
Vitamin B6 1.740 mg102 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]307.00 mcg77 %
  Folate, food 307.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]61.2 mg68 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 1280.00 mg98 %
Copper 0.55 mg61 %
Iron 29.25 mg162 %
Magnesium 220.00 mg52 %
Manganese 1.867 mg81 %
Phosphorus 70.00 mg6 %
Potassium 955.00 mg20 %
Selenium 4.60 mcg8 %
Sodium 50.00 mg2 %
Zinc 3.23 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.88 g10 %

NutrientAmount DV
Carbohydrate 64.06 g23 %
  Fiber 42.60 g152 %
  Net carbs 21.46 g

Fats and Fatty Acids
Spices, dried, rosemary, fatty acids by type
NutrientAmount DV
Fat 15.220 g20 %
  Saturated fatty acids 7.371 g37 %
    Butanoic acid 0.000 g
    Decanoic acid 0.050 g
    Docosanoic acid 0.387 g
    Dodecanoic acid 0.037 g
    Eicosanoic acid 0.379 g
    Heptadecanoic acid 0.094 g
    Hexadecanoic acid 4.991 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.600 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.131 g
    Tetracosanoic acid 0.294 g
    Tetradecanoic acid 0.315 g
  Monounsaturated fatty acids 3.014 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.125 g
    Hexadecenoic acid 0.170 g
    Octadecenoic acid 2.660 g
    Tetradecenoic acid 0.059 g
  Polyunsaturated fatty acids 2.339 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.160 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.076 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 58.00 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.53 g
Water 9.31 g

Foods related to spices, dried, rosemary

Spices, dried, rosemary contains 331 calories per 100 g serving. This serving contains 15 g of fat, 4.9 g of protein and 64 g of carbohydrate. The latter is g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, rosemary contains 7.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, rosemary contains 156.00 mcg vitamin A, 61.2 mg vitamin C, 0.00 mcg vitamin D as well as 29.25 mg of iron, 1280.00 mg of calcium, 955 mg of potassium. Spices, dried, rosemary belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, dried, rosemary nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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