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fenugreek seed

Spices, fenugreek seed

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Nutrition Facts
Portion Size100 g
Amount Per Portion323
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1.5g 8 %
Sodium 67mg 3 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 25g 89 %
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 176mg 14 %
Iron 34mg 189 %
Potassium 770mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, fenugreek seed, calories by source


Spices, fenugreek seed, percentiles
Badges: low fat

Spices, fenugreek seed nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.322 mg27 %
Riboflavin [Vitamin B2]0.366 mg28 %
Niacin [Vitamin B3]1.640 mg10 %
Vitamin B6 0.600 mg35 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]57.00 mcg14 %
  Folate, food 57.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 176.00 mg14 %
Copper 1.11 mg123 %
Iron 33.53 mg186 %
Magnesium 191.00 mg45 %
Manganese 1.228 mg53 %
Phosphorus 296.00 mg24 %
Potassium 770.00 mg16 %
Selenium 6.30 mcg11 %
Sodium 67.00 mg3 %
Zinc 2.50 mg23 %

Proteins and Amino acids
Spices, fenugreek seed, amino acids
NutrientAmount DV
Protein 23.00 g46 %
  Alanine 1.020 g
  Arginine 2.465 g
  Aspartic acid 2.708 g
  Cystine 0.369 g
  Glutamic acid 3.988 g
  Glycine 1.306 g
  Histidine 0.668 g58 %
  Isoleucine 1.241 g80 %
  Leucine 1.757 g51 %
  Lysine 1.684 g54 %
  Methionine 0.338 g
  Phenylalanine 1.089 g
  Proline 1.198 g
  Serine 1.215 g
  Threonine 0.898 g55 %
  Tryptophan 0.391 g96 %
  Tyrosine 0.764 g
  Valine 1.102 g56 %
  Phenylalanine + Tyrosine 1.853 g69 %
  Methionine + Cysteine 0.338 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.35 g21 %
  Fiber 24.60 g88 %
  Net carbs 33.75 g

Fats and Fatty Acids
Spices, fenugreek seed, fatty acids by type
NutrientAmount DV
Fat 6.410 g8 %
  Saturated fatty acids 1.460 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 140.00 mg

Other
NutrientAmount DV
Ash 3.40 g
Water 8.84 g

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Spices, fenugreek seed contains 323 calories per 100 g serving. This serving contains 6.4 g of fat, 23 g of protein and 58 g of carbohydrate. The latter is g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Spices, fenugreek seed contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, fenugreek seed contains 3.00 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 33.53 mg of iron, 176.00 mg of calcium, 770 mg of potassium. Spices, fenugreek seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, fenugreek seed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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