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Spices, ground, cinnamon

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	247
Calories

% Daily Value *

Total Fat 1.2g	2 %

Saturated Fat 0.3g	2 %

Sodium 10mg	0 %

Total Carbohydrate 81g	29 %

Dietary Fiber 53g	189 %

Sugar 2.2g

Protein 4g	8 %

Vitamin D 0mcg	0 %

Calcium 1002mg	77 %

Iron 8.3mg	46 %

Potassium 431mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spices, ground, cinnamon nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.00 mcg	2 %
Carotene, alpha	1.00 mcg
Carotene, beta	112.00 mcg
Cryptoxanthin, beta	129.00 mcg
Lutein + zeaxanthin	222.00 mcg
Lycopene	15.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.022 mg	2 %
Riboflavin [Vitamin B2]	0.041 mg	3 %
Niacin [Vitamin B3]	1.332 mg	8 %
Pantothenic acid [Vitamin B5]	0.358 mg	7 %
Vitamin B6	0.158 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.00 mcg	2 %
Folate, food	6.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.8 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.32 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.32 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.26 mg
Tocopherol, gamma	10.44 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	31.2 mcg	26 %
Vitamin K1 [Phylloquinone]	31.2 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.9 mg
Choline	11.0 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	1002.00 mg	77 %
Copper	0.34 mg	38 %
Iron	8.32 mg	46 %
Magnesium	60.00 mg	14 %
Manganese	17.466 mg	759 %
Phosphorus	64.00 mg	5 %
Potassium	431.00 mg	9 %
Selenium	3.10 mcg	6 %
Sodium	10.00 mg	0 %
Zinc	1.83 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.99 g	8 %
Alanine	0.166 g
Arginine	0.166 g
Aspartic acid	0.438 g
Cystine	0.058 g
Glutamic acid	0.370 g
Glycine	0.195 g
Histidine	0.117 g	10 %
Hydroxyproline	0.000 g
Isoleucine	0.146 g	9 %
Leucine	0.253 g	7 %
Lysine	0.243 g	8 %
Methionine	0.078 g
Phenylalanine	0.146 g
Proline	0.419 g
Serine	0.195 g
Threonine	0.136 g	8 %
Tryptophan	0.049 g	12 %
Tyrosine	0.136 g
Valine	0.224 g	11 %
Phenylalanine + Tyrosine	0.282 g	10 %
Methionine + Cysteine	0.078 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	80.59 g	29 %
Fiber	53.10 g	190 %
Sugars	2.17 g
Fructose	1.11 g
Galactose	0.00 g
Glucose	1.04 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.02 g
Net carbs	27.49 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

1.240 g

2 %

0.345 g

2 %

0.000 g

0.003 g

Docosanoic acid

0.000 g

0.006 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.136 g

0.104 g

0.000 g

0.082 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.009 g

Tridecanoic acid

0.000 g

0.246 g

Cis-octadecenoic acid

0.246 g

0.000 g

Heptadecenoic acid

0.000 g

0.001 g

0.246 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.068 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.044 g

0.000 g

0.011 g

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	26.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.60 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	10.58 g

Foods related to spices, ground, cinnamon

Spices, ground, cinnamon contains 247 calories per 100 g serving. This serving contains 1.2 g of fat, 4 g of protein and 81 g of carbohydrate. The latter is 2.2 g sugar and 53 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, cinnamon contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, ground, cinnamon contains 15.00 mcg vitamin A, 3.8 mg vitamin C, 0.00 mcg vitamin D as well as 8.32 mg of iron, 1002.00 mg of calcium, 431 mg of potassium. Spices, ground, cinnamon belong to 'Spices and Herbs' food category.

Food properties
Source	USDA Standard reference
Category	Spices and Herbs

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Spices, ground, cinnamon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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