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Spices, ground, mace

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Nutrition Facts
Portion Size1.7 g
Amount Per Portion8.1
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 1.4mg 0 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0.3g 1 %
Protein 0.1g 0 %
Vitamin D 0.00mcg 0 %
Calcium 4.28mg 0 %
Iron 0.24mg 1 %
Potassium 7.9mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Spices, ground, mace, percentiles

Spices, ground, mace nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.68 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.008 mg1 %
Niacin [Vitamin B3]0.023 mg0 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]1.29 mcg0 %
  Folate, food 1.29 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 4.28 mg0 %
Copper, Cu 0.042 mg5 %
Iron, Fe 0.24 mg1 %
Magnesium, Mg 2.77 mg1 %
Manganese, Mn 0.025 mg1 %
Phosphorus, P 1.87 mg0 %
Potassium, K 7.87 mg0 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 1.36 mg0 %
Zinc, Zn 0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.11 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.86 g0 %
  Fiber 0.3 g1 %
  Net carbs 0.56 g

Fats and Fatty Acids
Spices, ground, mace, fatty acids by type
NutrientAmount DV
Fat 0.55 g1 %
  Saturated fatty acids 0.162 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.131 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 0.190 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.180 g
  Polyunsaturated fatty acids 0.075 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.073 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 1.24 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.14 g

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Spices, ground, mace contains 8.1 calories per 1.7 g serving. One serving contains 0.6 g of fat, 0.1 g of protein and 0.9 g of carbohydrate. The latter is g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, mace contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 1.7 g of Spices, ground, mace contains IU vitamin A, 0.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.24 mg of iron, 4.28 mg of calcium and 7.9 mg of potassium. Spices, ground, mace belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, ground, mace nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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