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Spices, ground, mustard seed

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Nutrition Facts
Portion Size100 g
Amount Per Portion508
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 2g 10 %
Sodium 13mg 1 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 12g 43 %
   Sugar 6.8g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 266mg 20 %
Iron 9.2mg 51 %
Potassium 738mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, ground, mustard seed nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 568.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.805 mg67 %
Riboflavin [Vitamin B2]0.261 mg20 %
Niacin [Vitamin B3]4.733 mg30 %
Pantothenic acid [Vitamin B5]0.810 mg16 %
Vitamin B6 0.397 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]162.00 mcg40 %
  Folate, food 162.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.1 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.07 mg34 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.07 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.81 mg
  Tocopherol, gamma 19.82 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.9 mg
Choline 122.7 mg22 %

Minerals
NutrientAmount DV
Calcium 266.00 mg20 %
Copper 0.65 mg72 %
Iron 9.21 mg51 %
Magnesium 370.00 mg88 %
Manganese 2.448 mg106 %
Phosphorus 828.00 mg66 %
Potassium 738.00 mg16 %
Selenium 208.10 mcg378 %
Sodium 13.00 mg1 %
Zinc 6.08 mg55 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.08 g52 %
  Alanine 1.173 g
  Arginine 1.933 g
  Aspartic acid 2.435 g
  Cystine 0.680 g
  Glutamic acid 5.265 g
  Glycine 1.587 g
  Histidine 0.878 g77 %
  Hydroxyproline 0.000 g
  Isoleucine 1.183 g76 %
  Leucine 2.080 g61 %
  Lysine 1.844 g59 %
  Methionine 0.483 g
  Phenylalanine 1.173 g
  Proline 2.810 g
  Serine 0.759 g
  Threonine 0.838 g51 %
  Tryptophan 0.256 g63 %
  Tyrosine 0.809 g
  Valine 1.509 g77 %
  Phenylalanine + Tyrosine 1.982 g74 %
  Methionine + Cysteine 0.483 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.09 g10 %
  Fiber 12.20 g44 %
  Sugars 6.79 g
    Fructose 0.02 g
    Galactose 0.20 g
    Glucose 2.88 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.69 g
  Net carbs 15.89 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g

NutrientAmount DV
Fat 36.240 g46 %
  Saturated fatty acids 1.989 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.175 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.275 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.977 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.458 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.105 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 22.518 g
    Docosenoic acid 9.355 g
    Eicosenoic acid 3.994 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 8.463 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.644 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 10.088 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.250 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.921 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 3.792 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 118.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.27 g

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Spices, ground, mustard seed contains 508 calories per 100 g serving. This serving contains 36 g of fat, 26 g of protein and 28 g of carbohydrate. The latter is 6.8 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, mustard seed contains 2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, ground, mustard seed contains 2.00 mcg vitamin A, 7.1 mg vitamin C, 0.00 mcg vitamin D as well as 9.21 mg of iron, 266.00 mg of calcium, 738 mg of potassium. Spices, ground, mustard seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, ground, mustard seed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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