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sage

Spices, ground, sage

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Nutrition Facts
Portion Size100 g
Amount Per Portion315
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 7g 35 %
Sodium 11mg 0 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 40g 143 %
   Sugar 1.7g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 1652mg 127 %
Iron 28mg 156 %
Potassium 1070mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, ground, sage, calories by source


Spices, ground, sage, percentiles

Spices, ground, sage nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 295.00 mcg33 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3485.00 mcg
  Cryptoxanthin, beta 109.00 mcg
  Lutein + zeaxanthin 1895.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.754 mg63 %
Riboflavin [Vitamin B2]0.336 mg26 %
Niacin [Vitamin B3]5.720 mg36 %
Vitamin B6 2.690 mg158 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]274.00 mcg68 %
  Folate, food 274.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]32.4 mg36 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 7.48 mg50 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.48 mg
Vitamin K 1714.5 mcg1429 %
  Vitamin K1 [Phylloquinone]1714.5 mcg
Choline 43.6 mg8 %

Minerals
NutrientAmount DV
Calcium, Ca 1652.00 mg127 %
Copper, Cu 0.76 mg84 %
Iron, Fe 28.12 mg156 %
Magnesium, Mg 428.00 mg102 %
Manganese, Mn 3.133 mg136 %
Phosphorus, P 91.00 mg7 %
Potassium, K 1070.00 mg23 %
Selenium, Se 3.70 mcg7 %
Sodium, Na 11.00 mg0 %
Zinc, Zn 4.70 mg43 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.63 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.73 g22 %
  Fiber 40.30 g144 %
  Sugars 1.71 g
  Net carbs 20.43 g

Fats and Fatty Acids
Spices, ground, sage, fatty acids by type
NutrientAmount DV
Fat 12.750 g16 %
  Saturated fatty acids 7.030 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.760 g
    Dodecanoic acid 0.300 g
    Hexadecanoic acid 3.150 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.250 g
    Octanoic acid 0.710 g
    Tetradecanoic acid 0.720 g
  Monounsaturated fatty acids 1.870 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.120 g
    Octadecenoic acid 1.750 g
  Polyunsaturated fatty acids 1.760 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.530 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.230 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 244.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.96 g

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Spices, ground, sage contains 315 calories per 100 g serving. This serving contains 13 g of fat, 11 g of protein and 61 g of carbohydrate. The latter is 1.7 g sugar and 40 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, sage contains 7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, ground, sage contains 295.00 mcg vitamin A, 32.4 mg vitamin C, 0.00 mcg vitamin D as well as 28.12 mg of iron, 1652.00 mg of calcium, 1070 mg of potassium. Spices, ground, sage belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, ground, sage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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