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Spices, ground, savory

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Nutrition Facts
Portion Size100 g
Amount Per Portion272
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 3.3g 16 %
Sodium 24mg 1 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 46g 164 %
Protein 6.7g 13 %
Vitamin D 0mcg 0 %
Calcium 2132mg 164 %
Iron 38mg 211 %
Potassium 1051mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, ground, savory, calories by source

Spices, ground, savory, percentiles
Badges: low fat

Spices, ground, savory nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 257.00 mcg29 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.366 mg31 %
Niacin [Vitamin B3]4.080 mg26 %
Vitamin B6 1.810 mg106 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]50.0 mg56 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 2132.00 mg164 %
Copper, Cu 0.85 mg94 %
Iron, Fe 37.88 mg210 %
Magnesium, Mg 377.00 mg90 %
Manganese, Mn 6.100 mg265 %
Phosphorus, P 140.00 mg11 %
Potassium, K 1051.00 mg22 %
Selenium, Se 4.60 mcg8 %
Sodium, Na 24.00 mg1 %
Zinc, Zn 4.30 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.73 g13 %

NutrientAmount DV
Carbohydrate 68.73 g25 %
  Fiber 45.70 g163 %
  Net carbs 23.03 g

Fats and Fatty Acids
Spices, ground, savory, fatty acids by type
NutrientAmount DV
Fat 5.910 g8 %
  Saturated fatty acids 3.260 g16 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 31.00 mg

NutrientAmount DV
Ash 9.63 g
Water 9.00 g

Foods related to spices, ground, savory

Spices, ground, savory contains 272 calories per 100 g serving. This serving contains 5.9 g of fat, 6.7 g of protein and 69 g of carbohydrate. The latter is g sugar and 46 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, savory contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, ground, savory contains 257.00 mcg vitamin A, 50.0 mg vitamin C, 0.00 mcg vitamin D as well as 37.88 mg of iron, 2132.00 mg of calcium, 1051 mg of potassium. Spices, ground, savory belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, ground, savory nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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