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Spices, ground, turmeric

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	312
Calories

% Daily Value *

Total Fat 3.3g	4 %

Saturated Fat 1.8g	9 %

Sodium 27mg	1 %

Total Carbohydrate 67g	24 %

Dietary Fiber 23g	82 %

Sugar 3.2g

Protein 9.7g	19 %

Vitamin D 0mcg	0 %

Calcium 168mg	13 %

Iron 55mg	306 %

Potassium 2080mg	44 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spices, ground, turmeric nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	0.150 mg	12 %
Niacin [Vitamin B3]	1.350 mg	8 %
Pantothenic acid [Vitamin B5]	0.542 mg	11 %
Vitamin B6	0.107 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	20.00 mcg	5 %
Folate, food	20.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	4.43 mg	30 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	4.43 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.72 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	13.4 mcg	11 %
Vitamin K1 [Phylloquinone]	13.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	9.7 mg
Choline	49.2 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	168.00 mg	13 %
Copper	1.30 mg	144 %
Iron	55.00 mg	306 %
Magnesium	208.00 mg	50 %
Manganese	19.800 mg	861 %
Phosphorus	299.00 mg	24 %
Potassium	2080.00 mg	44 %
Selenium	6.20 mcg	11 %
Sodium	27.00 mg	1 %
Zinc	4.50 mg	41 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.68 g	19 %
Alanine	0.330 g
Arginine	0.540 g
Aspartic acid	1.860 g
Cystine	0.150 g
Glutamic acid	1.140 g
Glycine	0.470 g
Histidine	0.150 g	13 %
Hydroxyproline	0.000 g
Isoleucine	0.470 g	30 %
Leucine	0.810 g	24 %
Lysine	0.380 g	12 %
Methionine	0.140 g
Phenylalanine	0.530 g
Proline	0.480 g
Serine	0.280 g
Threonine	0.330 g	20 %
Tryptophan	0.170 g	42 %
Tyrosine	0.320 g
Valine	0.660 g	34 %
Phenylalanine + Tyrosine	0.85 g	32 %
Methionine + Cysteine	0.140 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	67.14 g	24 %
Fiber	22.70 g	81 %
Sugars	3.21 g
Fructose	0.45 g
Galactose	0.00 g
Glucose	0.38 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	2.38 g
Net carbs	44.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.08 g

Nutrient

Amount

3.250 g

4 %

1.838 g

9 %

0.000 g

0.848 g

Docosanoic acid

0.000 g

0.003 g

Eicosanoic acid

0.097 g

Heptadecanoic acid

0.335 g

0.155 g

0.000 g

0.003 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.394 g

Tridecanoic acid

0.000 g

0.449 g

Cis-octadecenoic acid

0.075 g

0.000 g

Heptadecenoic acid

0.164 g

0.000 g

0.131 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.154 g

Trans-octadecenoic acid

0.056 g

0.756 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.08 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.672 g

0.000 g

0.084 g

0.056 g

Fatty acids, total trans-monoenoic

0.056 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	7.08 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	12.85 g

Foods related to spices, ground, turmeric

Spices, ground, turmeric contains 312 calories per 100 g serving. This serving contains 3.3 g of fat, 9.7 g of protein and 67 g of carbohydrate. The latter is 3.2 g sugar and 23 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, turmeric contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, ground, turmeric contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 55.00 mg of iron, 168.00 mg of calcium, 2080 mg of potassium. Spices, ground, turmeric belong to 'Spices and Herbs' food category.

Food properties
Source	USDA Standard reference
Category	Spices and Herbs

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Spices, ground, turmeric nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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