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Spices, pumpkin pie spice

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Nutrition Facts
Portion Size100 g
Amount Per Portion342
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 6.5g 32 %
Sodium 52mg 2 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 15g 54 %
   Sugar 7.8g
Protein 5.8g 12 %
Vitamin D 0mcg 0 %
Calcium 682mg 52 %
Iron 20mg 111 %
Potassium 663mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, pumpkin pie spice, calories by source


Spices, pumpkin pie spice, percentiles

Spices, pumpkin pie spice nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.00 mcg1 %
  Carotene, alpha 1.00 mcg
  Carotene, beta 99.00 mcg
  Cryptoxanthin, beta 114.00 mcg
  Lutein + zeaxanthin 100.00 mcg
  Lycopene 7.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.131 mg11 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]2.243 mg14 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.4 mg26 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.93 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.93 mg
Vitamin K 28.4 mcg24 %
  Vitamin K1 [Phylloquinone]28.4 mcg
Choline 20.8 mg4 %

Minerals
NutrientAmount DV
Calcium 682.00 mg52 %
Copper 0.48 mg53 %
Iron 19.71 mg110 %
Magnesium 136.00 mg32 %
Manganese 15.844 mg689 %
Phosphorus 118.00 mg9 %
Potassium 663.00 mg14 %
Selenium 9.30 mcg17 %
Sodium 52.00 mg2 %
Zinc 2.37 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.76 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 69.28 g25 %
  Fiber 14.80 g53 %
  Sugars 7.76 g
  Net carbs 54.48 g

Fats and Fatty Acids
Spices, pumpkin pie spice, fatty acids by type
NutrientAmount DV
Fat 12.600 g16 %
  Saturated fatty acids 6.530 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.036 g
    Dodecanoic acid 0.152 g
    Hexadecanoic acid 0.871 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.738 g
    Octanoic acid 0.012 g
    Tetradecanoic acid 4.635 g
  Monounsaturated fatty acids 1.102 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.292 g
    Octadecenoic acid 0.764 g
  Polyunsaturated fatty acids 0.780 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.715 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 71.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.46 g

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Spices, pumpkin pie spice contains 342 calories per 100 g serving. This serving contains 13 g of fat, 5.8 g of protein and 69 g of carbohydrate. The latter is 7.8 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Spices, pumpkin pie spice contains 6.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, pumpkin pie spice contains 13.00 mcg vitamin A, 23.4 mg vitamin C, 0.00 mcg vitamin D as well as 19.71 mg of iron, 682.00 mg of calcium, 663 mg of potassium. Spices, pumpkin pie spice belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, pumpkin pie spice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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