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pepper

Spices, red or cayenne, pepper

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Nutrition Facts
Portion Size100 g
Amount Per Portion318
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.3g 16 %
Sodium 30mg 1 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 27g 96 %
   Sugar 10g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 148mg 11 %
Iron 7.8mg 43 %
Potassium 2014mg 43 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, red or cayenne, pepper nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2081.00 mcg231 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21840.00 mcg
  Cryptoxanthin, beta 6252.00 mcg
  Lutein + zeaxanthin 13157.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.328 mg27 %
Riboflavin [Vitamin B2]0.919 mg71 %
Niacin [Vitamin B3]8.701 mg54 %
Vitamin B6 2.450 mg144 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]106.00 mcg26 %
  Folate, food 106.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]76.4 mg85 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 29.83 mg199 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 29.83 mg
Vitamin K 80.3 mcg67 %
  Vitamin K1 [Phylloquinone]80.3 mcg
Choline 51.5 mg9 %

Minerals
NutrientAmount DV
Calcium 148.00 mg11 %
Copper 0.37 mg41 %
Iron 7.80 mg43 %
Magnesium 152.00 mg36 %
Manganese 2.000 mg87 %
Phosphorus 293.00 mg23 %
Potassium 2014.00 mg43 %
Selenium 8.80 mcg16 %
Sodium 30.00 mg1 %
Zinc 2.48 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.01 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.63 g21 %
  Fiber 27.20 g97 %
  Sugars 10.34 g
  Net carbs 29.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.270 g22 %
  Saturated fatty acids 3.260 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.030 g
    Dodecanoic acid 0.030 g
    Hexadecanoic acid 2.360 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.490 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 2.750 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.240 g
    Octadecenoic acid 2.510 g
  Polyunsaturated fatty acids 8.370 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 7.710 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.660 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 83.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.05 g

Foods related to spices, red or cayenne, pepper

 
 
 
 
 
Spices, red or cayenne, pepper contains 318 calories per 100 g serving. This serving contains 17 g of fat, 12 g of protein and 57 g of carbohydrate. The latter is 10 g sugar and 27 g of dietary fiber, the rest is complex carbohydrate. Spices, red or cayenne, pepper contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, red or cayenne, pepper contains 2081.00 mcg vitamin A, 76.4 mg vitamin C, 0.00 mcg vitamin D as well as 7.80 mg of iron, 148.00 mg of calcium, 2014 mg of potassium. Spices, red or cayenne, pepper belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, red or cayenne, pepper nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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