* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spices, saffron contains 310 calories per 100 g serving. This serving contains 5.9 g of fat, 11 g of protein and 65 g of carbohydrate. The latter is g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Spices, saffron contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, saffron contains 27.00 mcg vitamin A, 80.8 mg vitamin C, 0.00 mcg vitamin D as well as 11.10 mg of iron, 111.00 mg of calcium, 1724 mg of potassium. Spices, saffron belong to 'Spices and Herbs' food category.
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Spices, saffron nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.