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spinach

Spinach, solids and liquids, regular pack, canned

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Nutrition Facts
Portion Size234 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 746mg 32 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 3.7g 13 %
   Sugar 0.8g
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 194mg 15 %
Iron 3.7mg 21 %
Potassium 538mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spinach, solids and liquids, regular pack, canned, calories by source


Spinach, solids and liquids, regular pack, canned, percentiles
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Spinach, solids and liquids, regular pack, canned nutrition facts and analysis per 1 cup (234 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 945.36 mcg105 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11349.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 20409.48 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.248 mg19 %
Niacin [Vitamin B3]0.634 mg4 %
Pantothenic acid [Vitamin B5]0.089 mg2 %
Vitamin B6 0.187 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]135.72 mcg34 %
  Folate, food 135.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]31.6 mg35 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.74 mg25 %
  Tocopherol, alpha 3.74 mg
Vitamin K 891.1 mcg743 %
  Vitamin K1 [Phylloquinone]891.1 mcg
Choline 35.6 mg6 %

Minerals
NutrientAmount DV
Calcium 194.22 mg15 %
Copper 0.27 mg30 %
Iron 3.70 mg21 %
Magnesium 131.04 mg31 %
Manganese 1.154 mg50 %
Phosphorus 74.88 mg6 %
Potassium 538.20 mg11 %
Selenium 2.81 mcg5 %
Sodium 746.46 mg32 %
Zinc 0.98 mg9 %

Proteins and Amino acids
Spinach, solids and liquids, regular pack, canned, amino acids
NutrientAmount DV
Protein 4.94 g10 %
  Alanine 0.243 g
  Arginine 0.278 g
  Aspartic acid 0.414 g
  Cystine 0.059 g
  Glutamic acid 0.592 g
  Glycine 0.232 g
  Histidine 0.110 g10 %
  Isoleucine 0.253 g16 %
  Leucine 0.384 g11 %
  Lysine 0.302 g10 %
  Methionine 0.091 g
  Phenylalanine 0.222 g
  Proline 0.192 g
  Serine 0.178 g
  Threonine 0.211 g13 %
  Tryptophan 0.066 g16 %
  Tyrosine 0.187 g
  Valine 0.278 g14 %
  Phenylalanine + Tyrosine 0.409 g15 %
  Methionine + Cysteine 0.091 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.83 g2 %
  Fiber 3.74 g13 %
  Sugars 0.77 g
  Net carbs 3.09 g

Fats and Fatty Acids
Spinach, solids and liquids, regular pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.866 g1 %
  Saturated fatty acids 0.140 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.103 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 0.023 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.363 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.054 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.285 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 218.13 g

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Spinach, solids and liquids, regular pack, canned contains 44 calories per 234 g serving. This serving contains 0.9 g of fat, 4.9 g of protein and 6.8 g of carbohydrate. The latter is 0.8 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Spinach, solids and liquids, regular pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 234 g of Spinach, solids and liquids, regular pack, canned contains 945.36 mcg vitamin A, 31.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.70 mg of iron, 194.22 mg of calcium, 538 mg of potassium. Spinach, solids and liquids, regular pack, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Spinach, solids and liquids, regular pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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