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spinach

Spinach, with salt, drained, boiled, cooked, chopped or leaf, frozen

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Nutrition Facts
Portion Size95 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.8g 1 %
Sodium 306mg 13 %
Total Carbohydrate 4.6g 2 %
   Dietary Fiber 3.5g 12 %
   Sugar 0.5g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 145mg 11 %
Iron 1.9mg 11 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spinach, with salt, drained, boiled, cooked, chopped or leaf, frozen, calories by source


Spinach, with salt, drained, boiled, cooked, chopped or leaf, frozen, percentiles

Spinach, with salt, drained, boiled, cooked, chopped or leaf, frozen nutrition facts and analysis per 0.5 cup (95 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 572.85 mcg64 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6875.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 14905.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.167 mg13 %
Niacin [Vitamin B3]0.417 mg3 %
Pantothenic acid [Vitamin B5]0.071 mg1 %
Vitamin B6 0.129 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]114.95 mcg29 %
  Folate, food 114.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.36 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.36 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.16 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 513.7 mcg428 %
  Vitamin K1 [Phylloquinone]513.7 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 106.4 mg
Choline 23.6 mg4 %

Minerals
NutrientAmount DV
Calcium 145.35 mg11 %
Copper 0.15 mg17 %
Iron 1.86 mg10 %
Magnesium 77.90 mg19 %
Manganese 0.681 mg30 %
Phosphorus 47.50 mg4 %
Potassium 286.90 mg6 %
Selenium 5.22 mcg9 %
Sodium 305.90 mg13 %
Zinc 0.47 mg4 %

Proteins and Amino acids
Spinach, with salt, drained, boiled, cooked, chopped or leaf, frozen, amino acids
NutrientAmount DV
Protein 3.81 g8 %
  Alanine 0.211 g
  Arginine 0.465 g
  Aspartic acid 0.414 g
  Cystine 0.028 g
  Glutamic acid 0.490 g
  Glycine 0.214 g
  Histidine 0.047 g4 %
  Isoleucine 0.122 g8 %
  Leucine 0.195 g6 %
  Lysine 0.243 g8 %
  Methionine 0.050 g
  Phenylalanine 0.200 g
  Proline 0.191 g
  Serine 0.164 g
  Threonine 0.209 g13 %
  Tryptophan 0.096 g24 %
  Tyrosine 0.208 g
  Valine 0.172 g9 %
  Phenylalanine + Tyrosine 0.408 g15 %
  Methionine + Cysteine 0.050 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.56 g2 %
  Fiber 3.52 g13 %
  Starch 0.00 g
  Sugars 0.48 g
    Fructose 0.09 g
    Galactose 0.00 g
    Glucose 0.19 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.20 g
  Net carbs 1.04 g

Fats and Fatty Acids
Spinach, with salt, drained, boiled, cooked, chopped or leaf, frozen, fatty acids by type
NutrientAmount DV
Fat 0.827 g1 %
  Saturated fatty acids 0.034 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.034 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.082 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.082 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.49 g

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Spinach, with salt, drained, boiled, cooked, chopped or leaf, frozen contains 32 calories per 95 g serving. This serving contains 0.8 g of fat, 3.8 g of protein and 4.6 g of carbohydrate. The latter is 0.5 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Spinach, with salt, drained, boiled, cooked, chopped or leaf, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Spinach, with salt, drained, boiled, cooked, chopped or leaf, frozen contains 572.85 mcg vitamin A, 2.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.86 mg of iron, 145.35 mg of calcium, 287 mg of potassium. Spinach, with salt, drained, boiled, cooked, chopped or leaf, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Spinach, with salt, drained, boiled, cooked, chopped or leaf, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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