spinach

Spinach, drained solids, regular pack, canned

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Nutrition Facts
Serving Size100 g
Amount Per Serving23
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 322mg 14 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.4g
Protein 2.8g 6 %
Vitamin D 0.00mcg 0 %
Calcium 127.00mg 10 %
Iron 2.30mg 13 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spinach, drained solids, regular pack, canned, calories by source


Spinach, drained solids, regular pack, canned, percentiles
Badges: low fat

Product  Spinach, drained solids, regular pack,
canned
Food category  Vegetables and Vegetable Products

Spinach, drained solids, regular pack, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine83.2 mg
Choline18.4 mg
    Folate98.00 mcg
    Folic acid0.00 mcg
Niacin0.388 mg2 %
Pantothenic acid0.047 mg1 %
Riboflavin0.138 mg11 %
Thiamin0.016 mg1 %
Vitamin A9801.00 IU196 %
    Vitamin A, RAE490.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5881.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin10575.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.100 mg8 %
Vitamin C14.3 mg16 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.94 mg9 %
    Vitamin E, added0.00 mg
Vitamin K461.6 mcg385 %

Minerals
NutrientAmount DV
Calcium, Ca127.00 mg10 %
Copper, Cu0.180 mg20 %
Iron, Fe2.30 mg13 %
Magnesium, Mg76.00 mg19 %
Manganese, Mn0.597 mg26 %
Phosphorus, P44.00 mg6 %
Potassium, K346.00 mg7 %
Selenium, Se1.4 mcg3 %
Sodium, Na322.00 mg14 %
Zinc, Zn0.46 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.81 g6 %
  Alanine0.139 g
  Arginine0.159 g
  Aspartic acid0.236 g
  Cystine0.034 g
  Glutamic acid0.338 g
  Glycine0.132 g
  Histidine0.062 g9 %
  Isoleucine0.144 g10 %
  Leucine0.219 g8 %
  Lysine0.172 g8 %
  Methionine0.052 g
  Phenylalanine0.127 g
  Proline0.110 g
  Serine0.102 g
  Threonine0.120 g11 %
  Tryptophan0.038 g14 %
  Tyrosine0.106 g
  Valine0.158 g9 %
  Phenylalanine + Tyrosine0.233 g13 %
  Methionine + Cysteine0.052 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.40 g1 %
Fiber2.4 g9 %
Sugars0.40 g

Fats and Fatty Acids

Spinach, drained solids, regular pack, canned, fatty acids by type
NutrientAmount DV
Fat0.50 g1 %
  Saturated fatty acids0.081 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.064 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.012 g
  Monounsaturated fatty acids0.013 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.006 g
    Octadecenoic acid0.006 g
  Polyunsaturated fatty acids0.211 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.033 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.178 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.51 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha1.94 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water91.78 g

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Nutrition facts for Spinach, drained solids, regular pack, canned, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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