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spinach

Spinach, unprepared, chopped or leaf, frozen

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Nutrition Facts
Portion Size100 g
Amount Per Portion29
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 74mg 3 %
Total Carbohydrate 4.2g 2 %
   Dietary Fiber 2.9g 10 %
   Sugar 0.7g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 129mg 10 %
Iron 1.9mg 11 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spinach, unprepared, chopped or leaf, frozen, calories by source


Spinach, unprepared, chopped or leaf, frozen, percentiles
Badges: low fat

Spinach, unprepared, chopped or leaf, frozen nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 586.00 mcg65 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7035.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12651.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.224 mg17 %
Niacin [Vitamin B3]0.507 mg3 %
Pantothenic acid [Vitamin B5]0.094 mg2 %
Vitamin B6 0.172 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]145.00 mcg36 %
  Folate, food 145.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.5 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.90 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.90 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.14 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 372.0 mcg310 %
  Vitamin K1 [Phylloquinone]372.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 117.4 mg
Choline 22.1 mg4 %

Minerals
NutrientAmount DV
Calcium 129.00 mg10 %
Copper 0.14 mg16 %
Iron 1.89 mg10 %
Magnesium 75.00 mg18 %
Manganese 0.704 mg31 %
Phosphorus 49.00 mg4 %
Potassium 346.00 mg7 %
Selenium 6.00 mcg11 %
Sodium 74.00 mg3 %
Zinc 0.56 mg5 %

Proteins and Amino acids
Spinach, unprepared, chopped or leaf, frozen, amino acids
NutrientAmount DV
Protein 3.63 g7 %
  Alanine 0.218 g
  Arginine 0.481 g
  Aspartic acid 0.429 g
  Cystine 0.029 g
  Glutamic acid 0.508 g
  Glycine 0.221 g
  Histidine 0.049 g4 %
  Isoleucine 0.126 g8 %
  Leucine 0.202 g6 %
  Lysine 0.251 g8 %
  Methionine 0.052 g
  Phenylalanine 0.207 g
  Proline 0.198 g
  Serine 0.170 g
  Threonine 0.217 g13 %
  Tryptophan 0.100 g24 %
  Tyrosine 0.215 g
  Valine 0.178 g9 %
  Phenylalanine + Tyrosine 0.422 g16 %
  Methionine + Cysteine 0.052 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.21 g2 %
  Fiber 2.90 g10 %
  Starch 0.00 g
  Sugars 0.65 g
    Fructose 0.18 g
    Galactose 0.00 g
    Glucose 0.24 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.24 g
  Net carbs 1.31 g

Fats and Fatty Acids
Spinach, unprepared, chopped or leaf, frozen, fatty acids by type
NutrientAmount DV
Fat 0.570 g1 %
  Saturated fatty acids 0.041 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.041 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.082 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.082 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.17 g

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Spinach, unprepared, chopped or leaf, frozen contains 29 calories per 100 g serving. This serving contains 0.6 g of fat, 3.6 g of protein and 4.2 g of carbohydrate. The latter is 0.7 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Spinach, unprepared, chopped or leaf, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spinach, unprepared, chopped or leaf, frozen contains 586.00 mcg vitamin A, 5.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.89 mg of iron, 129.00 mg of calcium, 346 mg of potassium. Spinach, unprepared, chopped or leaf, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Spinach, unprepared, chopped or leaf, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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