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spinach

Spinach, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion23
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 70mg 3 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.4g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 136mg 10 %
Iron 3.6mg 20 %
Potassium 466mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spinach, without salt, drained, boiled, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 524.00 mcg58 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6288.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11308.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.236 mg18 %
Niacin [Vitamin B3]0.490 mg3 %
Pantothenic acid [Vitamin B5]0.145 mg3 %
Vitamin B6 0.242 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]146.00 mcg36 %
  Folate, food 146.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.8 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.08 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.08 mg
Vitamin K 493.6 mcg411 %
  Vitamin K1 [Phylloquinone]493.6 mcg
Betaine 89.0 mg
Choline 19.7 mg4 %

Minerals
NutrientAmount DV
Calcium 136.00 mg10 %
Copper 0.17 mg19 %
Fluoride 37.8 mcg
Iron 3.57 mg20 %
Magnesium 87.00 mg21 %
Manganese 0.935 mg41 %
Phosphorus 56.00 mg4 %
Potassium 466.00 mg10 %
Selenium 1.50 mcg3 %
Sodium 70.00 mg3 %
Zinc 0.76 mg7 %

Proteins and Amino acids
Spinach, without salt, drained, boiled, cooked, amino acids
NutrientAmount DV
Protein 2.97 g6 %
  Alanine 0.147 g
  Arginine 0.168 g
  Aspartic acid 0.250 g
  Cystine 0.035 g
  Glutamic acid 0.357 g
  Glycine 0.140 g
  Histidine 0.066 g6 %
  Isoleucine 0.152 g10 %
  Leucine 0.231 g7 %
  Lysine 0.182 g6 %
  Methionine 0.055 g
  Phenylalanine 0.134 g
  Proline 0.116 g
  Serine 0.107 g
  Threonine 0.127 g8 %
  Tryptophan 0.040 g10 %
  Tyrosine 0.113 g
  Valine 0.168 g9 %
  Phenylalanine + Tyrosine 0.247 g9 %
  Methionine + Cysteine 0.055 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.75 g1 %
  Fiber 2.40 g9 %
  Sugars 0.43 g
  Net carbs 1.35 g

Fats and Fatty Acids
Spinach, without salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat 0.260 g0 %
  Saturated fatty acids 0.043 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.033 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.006 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.109 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.092 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.21 g

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Spinach, without salt, drained, boiled, cooked contains 23 calories per 100 g serving. This serving contains 0.3 g of fat, 3 g of protein and 3.8 g of carbohydrate. The latter is 0.4 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Spinach, without salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spinach, without salt, drained, boiled, cooked contains 524.00 mcg vitamin A, 9.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.57 mg of iron, 136.00 mg of calcium, 466 mg of potassium. Spinach, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Spinach, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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