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Spinach & cheese a savory blend of spinach, feta and cottage cheeses with a touch of dill nestled in phyllo dough phyllo bites, spinach & cheese by athens pastries & frozen foods, inc. by Athens Pastries & Frozen Foods, Inc.

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Nutrition Facts
Portion Size80 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 4g 20 %
Cholesterol 20mg 7 %
Sodium 340mg 15 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 7g 14 %
Calcium 60mg 5 %
Iron 1mg 6 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 41.00%Protein: 14.00%Carbs: 45.00%
Fat (41.00%)
Protein (14.00%)
Carbs (45.00%)

Percentile of foods in the database

Calories: 20.17%Fat: 26.61%Carbs: 23.61%Protein: 29.61%
Calories (20.17%)
Fat (26.61%)
Carbs (23.61%)
Protein (29.61%)

Spinach & cheese a savory blend of spinach, feta and cottage cheeses with a touch of dill nestled in phyllo dough phyllo bites, spinach & cheese by athens pastries & frozen foods, inc. by Athens Pastries & Frozen Foods, Inc. nutrition facts and analysis per 6 pieces (80.0 g)

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Iron 1.00 mg6 %
Potassium 89.60 mg2 %
Sodium 340.00 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 0.96 g3 %
  Sugars 1.00 g
  Net carbs 22.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 4.000 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.00 mg7 %

Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)Water
SpinachLow fat cottage cheese (cultured skim milk, cream, salt, vitamin a palmitate)
Feta cheese (pasteurized milk, salt, cheese culture, enzymes)Canola oil
Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [guar and carob bean gums])Corn starch
EggsDehydrated onion
Contains less than 2% of each of the following: natural cheese flavorsSalt
Lemon juiceDextrose
Cultured wheat flour (preservative)Spice
DillModified food starch

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Spinach & cheese a savory blend of spinach, feta and cottage cheeses with a touch of dill nestled in phyllo dough phyllo bites, spinach & cheese by athens pastries & frozen foods, inc. by Athens Pastries & Frozen Foods, Inc. contains 200 calories per 80 g serving. This serving contains 9 g of fat, 7 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Spinach & cheese a savory blend of spinach, feta and cottage cheeses with a touch of dill nestled in phyllo dough phyllo bites, spinach & cheese by athens pastries & frozen foods, inc. by Athens Pastries & Frozen Foods, Inc. contains 4 g of saturated fat and 20 mg of cholesterol per serving. 80 g of Spinach & cheese a savory blend of spinach, feta and cottage cheeses with a touch of dill nestled in phyllo dough phyllo bites, spinach & cheese by athens pastries & frozen foods, inc. by Athens Pastries & Frozen Foods, Inc. contains 1.00 mg of iron, 60.00 mg of calcium, 90 mg of potassium. Spinach & cheese a savory blend of spinach, feta and cottage cheeses with a touch of dill nestled in phyllo dough phyllo bites, spinach & cheese by athens pastries & frozen foods, inc. by Athens Pastries & Frozen Foods, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 072196085031.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandAthens Pastries & Frozen Foods, Inc.
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Spinach & cheese a savory blend of spinach, feta and cottage cheeses with a touch of dill nestled in phyllo dough phyllo bites, spinach & cheese by athens pastries & frozen foods, inc. by Athens Pastries & Frozen Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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