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Split pea with ham soup, prepared with water or ready-to-serve, reduced sodium, canned

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Nutrition Facts
Portion Size245 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.7g 4 %
Cholesterol 7.4mg 2 %
Sodium 480mg 21 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4.7g 17 %
   Sugar 3.9g
Protein 9.8g 20 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 1.7mg 9 %
Potassium 500mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Split pea with ham soup, prepared with water or ready-to-serve, reduced sodium, canned nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.45 mcg6 %
  Carotene, alpha 220.50 mcg
  Carotene, beta 492.45 mcg
  Cryptoxanthin, beta 12.25 mcg
  Lutein + zeaxanthin 44.10 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.203 mg17 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]1.703 mg11 %
Pantothenic acid [Vitamin B5]0.613 mg12 %
Vitamin B6 0.118 mg7 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.05 mcg18 %
  Folate, food 71.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 6.4 mcg5 %
  Vitamin K1 [Phylloquinone]6.4 mcg
Betaine 1.2 mg
Choline 54.6 mg10 %

Minerals
NutrientAmount DV
Calcium 39.20 mg3 %
Copper 0.24 mg27 %
Iron 1.72 mg10 %
Magnesium 34.30 mg8 %
Manganese 0.485 mg21 %
Phosphorus 132.30 mg11 %
Potassium 499.80 mg11 %
Selenium 0.73 mcg1 %
Sodium 480.20 mg21 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.80 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.93 g10 %
  Fiber 4.66 g17 %
  Sugars 3.85 g
  Net carbs 23.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.715 g2 %
  Saturated fatty acids 0.720 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.245 g
    Hexadecanoic acid 0.316 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.140 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.691 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 0.630 g
  Polyunsaturated fatty acids 0.331 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.282 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.047 g

Sterols
NutrientAmount DV
Cholesterol 7.35 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 202.86 g

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Split pea with ham soup, prepared with water or ready-to-serve, reduced sodium, canned contains 167 calories per 245 g serving. This serving contains 1.7 g of fat, 9.8 g of protein and 28 g of carbohydrate. The latter is 3.9 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Split pea with ham soup, prepared with water or ready-to-serve, reduced sodium, canned contains 0.7 g of saturated fat and 7.4 mg of cholesterol per serving. 245 g of Split pea with ham soup, prepared with water or ready-to-serve, reduced sodium, canned contains 51.45 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.72 mg of iron, 39.20 mg of calcium, 500 mg of potassium. Split pea with ham soup, prepared with water or ready-to-serve, reduced sodium, canned belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Split pea with ham soup, prepared with water or ready-to-serve, reduced sodium, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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