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Spring mix a medley of baby lettuces & greens by GOOD & GATHER

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Nutrition Facts
Portion Size142 g
Amount Per Portion36
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 141mg 6 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 3g 6 %
Calcium 116mg 9 %
Iron 4mg 22 %
Potassium 501mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spring mix a medley of baby lettuces & greens by GOOD & GATHER, calories by source


Spring mix a medley of baby lettuces & greens by GOOD & GATHER, percentiles
Badges: low fat

Spring mix a medley of baby lettuces & greens by GOOD & GATHER nutrition facts and analysis per 1 package (142.0 g)

Minerals
NutrientAmount DV
Calcium, Ca 116.44 mg9 %
Iron, Fe 4.00 mg22 %
Potassium, K 501.26 mg11 %
Sodium, Na 140.58 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 1.99 g7 %
  Sugars 0.99 g
  Net carbs 3.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, spinach, arugula, frisee, tatsoi, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak)

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Spring mix a medley of baby lettuces & greens by GOOD & GATHER contains 36 calories per 142 g serving. This serving contains 0 g of fat, 3 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spring mix a medley of baby lettuces & greens by GOOD & GATHER contains 0 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Spring mix a medley of baby lettuces & greens by GOOD & GATHER contains 4.00 mg of iron, 116.44 mg of calcium, 501 mg of potassium. Spring mix a medley of baby lettuces & greens by GOOD & GATHER belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 085239049167.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandGOOD & GATHER
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Spring mix a medley of baby lettuces & greens by GOOD & GATHER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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