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Squab, raw, meat only, (pigeon)

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Nutrition Facts
Portion Size100 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 2g 10 %
Cholesterol 90mg 30 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 13mg 1 %
Iron 4.5mg 25 %
Potassium 237mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squab, raw, meat only, (pigeon) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.00 mcg3 %
  Retinol 28.00 mcg
Thiamin [Vitamin B1]0.283 mg24 %
Riboflavin [Vitamin B2]0.285 mg22 %
Niacin [Vitamin B3]6.860 mg43 %
Pantothenic acid [Vitamin B5]0.787 mg16 %
Vitamin B6 0.530 mg31 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.2 mg8 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.59 mg66 %
Iron 4.51 mg25 %
Magnesium 25.00 mg6 %
Manganese 0.019 mg1 %
Phosphorus 307.00 mg25 %
Potassium 237.00 mg5 %
Selenium 13.50 mcg25 %
Sodium 51.00 mg2 %
Zinc 2.70 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.50 g35 %
  Alanine 1.078 g
  Arginine 1.109 g
  Aspartic acid 1.459 g
  Cystine 0.305 g
  Glutamic acid 2.268 g
  Glycine 1.159 g
  Histidine 0.664 g58 %
  Isoleucine 0.955 g62 %
  Leucine 1.501 g44 %
  Lysine 1.532 g49 %
  Methionine 0.554 g
  Phenylalanine 0.759 g
  Proline 0.641 g
  Serine 0.854 g
  Threonine 0.876 g54 %
  Tryptophan 0.274 g67 %
  Tyrosine 0.812 g
  Valine 0.949 g48 %
  Phenylalanine + Tyrosine 1.571 g58 %
  Methionine + Cysteine 0.554 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 7.500 g10 %
  Saturated fatty acids 1.960 g10 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.020 g
    Octadecanoic acid 0.930 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 2.660 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.300 g
    Octadecenoic acid 2.370 g
  Polyunsaturated fatty acids 1.600 g
    Docosahexaenoic n-3 acid (DHA) 0.030 g
    Docosapentaenoic n-3 acid (DPA) 0.090 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.220 g
    Octadecadienoic acid 1.030 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 90.00 mg30 %

Other
NutrientAmount DV
Ash 1.17 g
Water 72.80 g

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Squab, raw, meat only, (pigeon) contains 142 calories per 100 g serving. This serving contains 7.5 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squab, raw, meat only, (pigeon) contains 2 g of saturated fat and 90 mg of cholesterol per serving. 100 g of Squab, raw, meat only, (pigeon) contains 28.00 mcg vitamin A, 7.2 mg vitamin C as well as 4.51 mg of iron, 13.00 mg of calcium, 237 mg of potassium. Squab, raw, meat only, (pigeon) belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Squab, raw, meat only, (pigeon) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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