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Squab, raw, meat only, (pigeon)

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Nutrition Facts
Portion Size100 g
Amount Per Portion142
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 2g 10 %
Cholesterol 90mg 30 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Vitamin D mcg N/A
Calcium 13.00mg 1 %
Iron 4.51mg 25 %
Potassium 237mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squab, raw, meat only, (pigeon), calories by source

Squab, raw, meat only, (pigeon), percentiles
Badges: low carb

Squab, raw, meat only, (pigeon) nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 28.00 mcg3 %
  Retinol 28.00 mcg
Thiamin [Vitamin B1]0.283 mg24 %
Riboflavin [Vitamin B2]0.285 mg22 %
Niacin [Vitamin B3]6.860 mg43 %
Pantothenic acid [Vitamin B5]0.787 mg16 %
Vitamin B6 0.530 mg41 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.2 mg8 %

NutrientAmount DV
Calcium, Ca 13.00 mg1 %
Copper, Cu 0.594 mg66 %
Iron, Fe 4.51 mg25 %
Magnesium, Mg 25.00 mg6 %
Manganese, Mn 0.019 mg1 %
Phosphorus, P 307.00 mg44 %
Potassium, K 237.00 mg5 %
Selenium, Se 13.5 mcg25 %
Sodium, Na 51.00 mg2 %
Zinc, Zn 2.70 mg25 %

Proteins and Aminoacids
Squab, raw, meat only, (pigeon), amino acids
NutrientAmount DV
Protein 17.50 g35 %
  Alanine 1.078 g
  Arginine 1.109 g
  Aspartic acid 1.459 g
  Cystine 0.305 g
  Glutamic acid 2.268 g
  Glycine 1.159 g
  Histidine 0.664 g95 %
  Isoleucine 0.955 g68 %
  Leucine 1.501 g55 %
  Lysine 1.532 g73 %
  Methionine 0.554 g
  Phenylalanine 0.759 g
  Proline 0.641 g
  Serine 0.854 g
  Threonine 0.876 g83 %
  Tryptophan 0.274 g98 %
  Tyrosine 0.812 g
  Valine 0.949 g52 %
  Phenylalanine + Tyrosine 1.571 g90 %
  Methionine + Cysteine 0.554 g53 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Squab, raw, meat only, (pigeon), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 7.50 g10 %
  Saturated fatty acids 1.960 g10 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.020 g
    Octadecanoic acid 0.930 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 2.660 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.300 g
    Octadecenoic acid 2.370 g
  Polyunsaturated fatty acids 1.600 g
    Docosahexaenoic n-3 acid (DHA) 0.03 g
    Docosapentaenoic n-3 acid (DPA) 0.09 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.220 g
    Octadecadienoic acid 1.030 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 90.00 mg30 %

NutrientAmount DV
Ash 1.17 g
Water 72.80 g

Foods related to squab, raw, meat only, (pigeon)

Squab, raw, meat only, (pigeon) contains 142 calories per 100 g serving. This serving contains 7.5 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squab, raw, meat only, (pigeon) contains 2 g of saturated fat and 90 mg of cholesterol per serving. 100 g of Squab, raw, meat only, (pigeon) contains IU vitamin A, 7.2 mg of vitamin C and mcg of vitamin D as well as 4.51 mg of iron, 13.00 mg of calcium and 237 mg of potassium. Squab, raw, meat only, (pigeon) belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Squab, raw, meat only, (pigeon) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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